Run Training Questionnaire Question Title * 1. Do you follow a training plan when it comes to your running? Yep! I work with a coach online Nope, I am winging it I use a plan I got off the internet I once worked with a coach and still follow that plan I get my inspiration for workouts from social media posts I belong to a local running group that includes in-person coaching I work with a coach in person one on one I write my own plans Other (please specify) OK Question Title * 2. Do you predominately run road or trails? Road runner Trails please! OK Question Title * 3. What do you feel is your biggest weakness when it comes to your run training? Lack of time to train Lack of knowledge to put a plan together Motivation/Accountability I feel like I am always battling Injuries I get discouraged by lack of progress Other (please specify) OK Question Title * 4. What is your running goal(s) for 2019? OK Question Title * 5. Do you include strength, core, balance or mobility training in your run training? Yes! Strength training Core work for sure Balance for the win Mobility like a boss Sorry, I don't do any of these I do all of them! OK Question Title * 6. Do you ever run on a treadmill? Yes No Hell no OK Question Title * 7. Do you strength train at home or a gym? Gym Home Both, depending on time Neither OK Question Title * 8. What are you MOST interested in when it comes to improving your running? Exercises to help with injury prevention Fun treadmill workouts Strength training at home Strength training at the gym Speed work Hill Training ideas Gait Other (please specify) OK Question Title * 9. What would you like to see more of when scrolling on social media when it comes to running and training? Training ideas Workout videos Recipes for healthy snacks and meals Stretches How to's Gear reviews Other (please specify) OK Question Title * 10. How long have you been running? 1 year or less 1-5 years 5-10 years 10+ years OK NEXT