Run Training Questionnaire

Question Title

* 1. Do you follow a training plan when it comes to your running?

Yep! I work with a coach online

Nope, I am winging it

I use a plan I got off the internet

I once worked with a coach and still follow that plan

I get my inspiration for workouts from social media posts

I belong to a local running group that includes in-person coaching

I work with a coach in person one on one

I write my own plans

Other (please specify)

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* 2. Do you predominately run road or trails?

Road runner

Trails please!

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* 3. What do you feel is your biggest weakness when it comes to your run training?

Lack of time to train

Lack of knowledge to put a plan together

Motivation/Accountability

I feel like I am always battling Injuries

I get discouraged by lack of progress

Other (please specify)

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* 4. What is your running goal(s) for 2019?

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* 5. Do you include strength, core, balance or mobility training in your run training?

Yes! Strength training

Core work for sure

Balance for the win

Mobility like a boss

Sorry, I don't do any of these

I do all of them!

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* 6. Do you ever run on a treadmill?

Yes

Hell no

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* 7. Do you strength train at home or a gym?

Gym

Home

Both, depending on time

Neither

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* 8. What are you MOST interested in when it comes to improving your running?

Exercises to help with injury prevention

Fun treadmill workouts

Strength training at home

Strength training at the gym

Speed work

Hill Training ideas

Gait

Other (please specify)

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* 9. What would you like to see more of when scrolling on social media when it comes to running and training?

Training ideas

Workout videos

Recipes for healthy snacks and meals

Stretches

How to's

Gear reviews

Other (please specify)

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* 10. How long have you been running?

1 year or less

1-5 years

5-10 years

10+ years