Fitness Myths and Misconceptions Question Title * 1. Cardio is the best way to lose weight True False Question Title * 2. Feeling pain when exercising is normal and means you are working hard. True False Question Title * 3. Lifting weights regularly will make you bulky. True False Question Title * 4. You do not need to workout every day to see results. True False Question Title * 5. A 15-minute workout is not beneficial to your health True False Question Title * 6. Exercising at home is not as effective as going to the gym. True False Question Title * 7. Lifting weights at any age is beneficial and important. True False Question Title * 8. Adding diversity into your workout routine is important. True False Question Title * 9. You will burn more calories and benefit from your workout more if you do not eat prior. True False Question Title * 10. For a workout to be effective, you must sweat. True False Question Title * 11. The more crunches I do, the more belly fat I will burn and the better my abs will look! True False Question Title * 12. Strength training only involves heavy lifts like a barbell squat and bench press. True False Question Title * 13. Carbs are bad and I should take them fully out of my diet to lose weight. True False Done
