Let's Get Moving - Starting Line Survey Question Title * 1. Which Let’s Get Moving challenge/s are you planning to do? Please choose all that apply Stronger for longer 31 days to strong and steady Zero to one mile hero Wake up shake up Spring in your step Cuppa routine Let’s get dancing Sit to stand It ain’t what you do, it’s the way that you do it Question Title * 2. On average, how much moderate intensity activity do you think you do each week?Moderate intensity activity will raise your heart rate, make you breathe faster and feel warmer. This can include activities such as vigorous housework, heavy gardening and brisk walking. I am active for 29 minutes or less per week I am active for 30 to 59 minutes per week I am active for 1 – 2 hours 29 minutes per week I am active for 2 hours 30 minutes or more per week Question Title * 3. On average, how much strength exercise do you do each week?Strength exercise i.e. lifting weights, working with resistance bands, yoga None Less than once a week Once a week Twice a week More than twice a week Question Title * 4. What are you hoping to gain by taking part in the Let’s Get Moving challenge? (Please choose all that apply) Feel fitter Lose weight Help build and strengthen muscles Help with balance and coordination Other (Please tell us about the 'Other' in the box below) Question Title * 5. How did you hear about the Let’s Get Moving challenge? (Please choose all that apply) Social media (e.g. Facebook, X) Healthy Dudley website Flyer / poster Health and wellbeing ebulletin Advert on screen in GP practice Newspaper / radio / online Other (Please tell us about the 'Other' in the box below) Don't know Please click the "NEXT" button to continue NEXT