Let's Get Moving - Follow-up Survey Question Title * 1. For the Let’s Get Moving challenge/s you tried, do you plan to continue with the exercise/s from the challenge/s? Please select 'Yes’ or ‘No’ for all challenges you tried. Yes, I plan to continue with the exercises No, I do not plan to continue with the exercises Stronger for longer Stronger for longer Yes, I plan to continue with the exercises Stronger for longer No, I do not plan to continue with the exercises 31 days to strong and steady 31 days to strong and steady Yes, I plan to continue with the exercises 31 days to strong and steady No, I do not plan to continue with the exercises Zero to one mile hero Zero to one mile hero Yes, I plan to continue with the exercises Zero to one mile hero No, I do not plan to continue with the exercises Wake up shake up Wake up shake up Yes, I plan to continue with the exercises Wake up shake up No, I do not plan to continue with the exercises Spring in your step Spring in your step Yes, I plan to continue with the exercises Spring in your step No, I do not plan to continue with the exercises Cuppa routine Cuppa routine Yes, I plan to continue with the exercises Cuppa routine No, I do not plan to continue with the exercises Let’s get dancing Let’s get dancing Yes, I plan to continue with the exercises Let’s get dancing No, I do not plan to continue with the exercises Sit to stand Sit to stand Yes, I plan to continue with the exercises Sit to stand No, I do not plan to continue with the exercises It ain’t what you do, it’s the way that you do it It ain’t what you do, it’s the way that you do it Yes, I plan to continue with the exercises It ain’t what you do, it’s the way that you do it No, I do not plan to continue with the exercises Question Title * 2. Please tell us why you plan/do not plan to continue with the exercise/s from the challenge/s? Question Title * 3. On average, how much moderate intensity activity do you think you do each week?Moderate intensity activity will raise your heart rate, make you breathe faster and feel warmer. This can include activities such as vigorous housework, heavy gardening and brisk walking. I am active for 29 minutes or less per week I am active for 30 to 59 minutes per week I am active for 1 – 2 hours 29 minutes per week I am active for 2 hours 30 minutes or more per week Question Title * 4. Is this more moderate intensity activity than you did 6 weeks ago? Yes No Not sure Question Title * 5. On average, how much strength exercise do you do each week?Strength exercise i.e. lifting weights, working with resistance bands, yoga None Less than once a week Once a week Twice a week More than twice a week Question Title * 6. Is this more strength exercise than you did 6 weeks ago? Yes No Not sure Question Title * 7. What difference has the Let's Get Moving challenge/s made to your physical and / or mental health and wellbeing? (Please tell us in the box below) Please click the "NEXT" button to continue NEXT