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Let's Get Moving - Follow-up Survey
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1.
For the Let’s Get Moving
challenge/s
you tried, do you plan to continue with the exercise/s from the
challenge/s
? Please select 'Yes’ or ‘No’ for all challenges you tried.
(Required.)
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Stronger for longer
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
31 days to strong and steady
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Zero to one mile hero
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Wake up shake up
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Spring in your step
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Cuppa routine
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Let’s get dancing
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
Sit to stand
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
It ain’t what you do, it’s the way that you do it
Yes, I plan to continue with the exercises
No, I do not plan to continue with the exercises
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2.
Please tell us why you plan/do not plan to continue with the exercise/s from the challenge/s?
(Required.)
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3.
On average, how much moderate intensity activity do you think you do each week?
Moderate intensity activity will raise your heart rate, make you breathe faster and feel warmer. This can include activities such as vigorous housework, heavy gardening and brisk walking.
(Required.)
I am active for 29 minutes or less per week
I am active for 30 to 59 minutes per week
I am active for 1 – 2 hours 29 minutes per week
I am active for 2 hours 30 minutes or more per week
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4.
Is this more moderate intensity activity than you did 6 weeks ago?
(Required.)
Yes
No
Not sure
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5.
On average, how much strength exercise do you do each week?
Strength exercise i.e. lifting weights, working with resistance bands, yoga
(Required.)
None
Less than once a week
Once a week
Twice a week
More than twice a week
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6.
Is this more strength exercise than you did 6 weeks ago?
(Required.)
Yes
No
Not sure
*
7.
What difference has the Let's Get Moving challenge/s made to your physical and / or mental health and wellbeing? (Please tell us in the box below)
(Required.)
Please click the "NEXT" button to continue