Dosha Quiz

This is a simple quiz to help you determine your predominant Dosha ( we will discuss everything in our call.) If two answers apply, choose the one that is true most of the times.

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* 1. Physical Characteristics

Are you generally thin with a light frame?

Do you have a moderate build with good muscle tone?

Are you well-built with a heavier frame?

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* 2. Energy Levels

Do you often experience bursts of energy followed by fatigue?

Do you have a moderate, steady level of energy throughout the day?

Are you naturally calm and steady but may take longer to get going?

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* 3. Digestion

Do you tend to have irregular digestion, with occasional gas or bloating?

Do you have a strong appetite and efficient digestion?

Do you have a slow but steady digestion, sometimes prone to heaviness or sluggishness?

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* 4. Emotional Traits

Are you prone to anxiety or worry?

Do you have a strong drive and tend to get easily irritated or angry?

Are you generally calm and nurturing but may become attached or possessive?

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* 5. Sleep

Do you toss and turn at night, challenged to fall asleep or stay asleep?

Do you sleep easily and wake up easily but sometimes rouse around midnight?

Do you sleep like a log and enjoy resting in bed in the morning?

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* 6. Mind

Is your mind active, quick-witted, curious, engaged, and sometimes spaced-out or nervous?

Are you competitive, passionate, bold, and sometimes impatient or jealous?

Are you steady, loyal, forgiving, nurturing, responsible, and sometimes melancholic and attached to the past?

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* 7. Self-Identity

Do you think of yourself as intellectual, imaginative, spiritual, or inventive?

Do you consider yourself to be a motivator, a good coach or leader?

Do you value your loyalty to family, friends and hometown?

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* 8. Rhythms

Do you dislike routine, regularity, and schedules?

Does your face flush when embarrassed, or does it flush more often in Summer?

Do you get seasonal allergies?

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* 9. Mood

Does your mood change rapidly?

Are you more of a slow burn?

Is your mood generally steady?