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* 1. At what times do you overeat or make poor health choices?

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* 2. What are some good health choices that could be made?

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* 3. If you do not make any changes what will happen to you? (Painting a negative picture is more motivating then painting a bright vision of what life will be like when the weight is lost.)

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* 4. Why and when do you think you starting seeking comfort in food?

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* 5. What does eating provide you comfort from?

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