Winter 2020

Our goal is to make people happier, healthier and more confident through the practice of yoga and pilates. This 200 hour Teacher Training continues our mission with YOU as a leader. Our promise to you is personalized coaching and a creative, detailed curriculum to empower you to teach Baptiste Power Vinyasa Yoga. Whether you plan on teaching or not, you will leave this program empowered in all aspects of your life. We guarantee fun and challenge, sweat and laughter, lifelong friendships and a deeper connection to your purpose.

YO BK is a 200 Hour Registered Yoga School with Yoga Alliance. Upon obtaining your certificate, you can apply as a Registered Yoga Teacher with Yoga Alliance.

100% attendance in all sessions
Required readings and independent study
1 hour or partnered practice teaching per week
Approximately 4 hours of in-studio practice per week
A commitment to personal development
A desire to be of service to others during their growth
Upon graduation, teach 1 community class

Alignment + Anatomy
Pranayama + Meditation
Baptiste Methodology
Yoga Philosophy
Hands on Assists
Modifications and Deepening
Practice teaching
Language and Cueing
How to Give and Receive Feedback
How to Make a Playlist for Practice
The Business of Yoga
Goal Setting and Mindset Training

Winter 2020 training sessions will take place at our Greenpoint location (607 Manhattan Avenue) on Friday evenings from 5:30pm - 9:30pm, Saturdays from 8am - 5pm and Sundays from 9am - 6pm during the following weekends:

January 24-26
January 31-February 2
February 7-9
February 28-March 1
March 6-8
March 13-15
March 27-29
April 3-5 Written exam + graduation

*Attendance is required in all sessions to receive a completion certificate. Should you need to miss a session you will be required to make up the time with a trainer at the rate of $75/hour.

Stefani Rose, E-RYT 200 hour
Kate Davies, studio owner and yoga instructor
Natalie Jones, head of teacher development and yoga instructor

*To be purchased by student and read prior to training
Journey Into Power by Baron Baptiste
How Yoga Works by Geshe Michael Roach
The 4 Agreements - Don Miguel Ruiz
The Key Muscles of Yoga by Ray Long, MD, FRCSC (by section)
The Yamas and Niyamas of Yoga by Deborah Adele
Yoga Anatomy by Leslie Kamanof
The Anatomy Coloring Book by Wynn Kapit

Once you have completed this application and received confirmation (within 10 days), please email with your preferred method of payment.

Earlybird pricing $3,000 (by December 31)
Normal Pricing: $3,500 - Pay in Full
Payment Plan: $3,800 - Deposit ($1000) + 4 installments of $700

*Please note that the above prices do not include studio membership.

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* 1. Please provide your best contact information

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* 2. Let's get to know you! What do you do do for a living? Where do you live? How did you hear about us?

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* 3. It is required that you attend and complete all dates and times listed above. Can you commit to these times? Is there any session that poses an issue? (Please explain)

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* 4. Part of the training will include practice teaching with a partner. In addition to the Training hours, when do you have free time? We will use this to best match you with a partner.

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* 5. Do you have any previous yoga teacher training? If so, where when and with whom? Do you currently teach yoga?

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* 6. How long have you practiced yoga? How long at YO BK?

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* 7. What inspired you to attend Teacher Training at this time?

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* 8. What are your goals for Teacher Training?

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* 9. Do you have any concerns about attending training? If so, what are they?

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* 10. Is there anything else you would like us to know about you?