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* 1. NUTRITION: Did you take time to build yourself a menu plan?

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* 2. If YES, please describe your experience and provide feedback.

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* 3. If NO, please describe why you decided not to build your own menu plan and provide feedback.

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* 4. Have you tried any of the recipes?

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* 5. If YES, which recipe did you try? what feedback can you give regarding the recipe?

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* 6. What is your OVERALL feedback for the NUTRITION PORTAL?

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* 7. WEIGHT TRAINING: Have you started the BASIC PROGRAM?

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* 8. If YES, How many which workouts did you complete from WEEK 1?

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* 9. After following the steps on "HOW TO DETERMINE YOUR WEIGHT SELECTION", did you find your weight selection to be both challenging but manageable? If NO, what changes did you need to make?

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* 10. What is your OVERALL feedback for the WEIGHT TRAINING PORTAL?

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