UCD Research Follow Up Questionnaire Survey

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* 2. What is your gender?

I'd prefer not to say

Woman

Man

Transgender woman

Transgender man

Non-binary

Other

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* 3. Please enter the last 4 digits of your mobile phone number.
We use this and the month of your birth to link together your survey results with your experience on SpunOut.ie.

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* 4. Please enter the month of your birth

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* 5. If I win the draw, I would prefer:

Galaxy Buds+

Apple Airpods Pro

I do not wish to enter the competition

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* 6. Tick the foods that are good for your mental health from this list

Processed meats

Fish

Fruit

Chocolates

Wholegrain cereals

Vegetables

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* 7. Complete the sentence. Sleep disturbances (such as lack of sleep) can have __________ on mental health.

A negative impact

A positive impact

No impact

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* 8. List as many reasons as you can why exercise is a form of self-care. Because it helps...

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* 9. The things I do can have an impact on my mental health in a positive or negative way

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

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* 10. Choose the answer that best describes "Health and wellbeing"

The lack of physical and mental illness

Having a positive relationship with your mental and physical health

Being fit and healthy

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* 11. Which self care activities have you done with someone else in the last 4 weeks?

Called someone else to have a chat

Took part in a fitness or exercise course or challenge with someone else

Cooked or baked with someone or calling someone else while you have cooked or baked

Learnt a new skill with someone else

Worked on a creative project with someone else

I have done none of the above

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* 12. What activities can you do that can have a positive impact on your mental health? Please give as many examples as you can up to 5 answers.

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* 13. What is good mental health?

Suffering from a mental illness

Suffering from no mental illness

Feeling satisfied with your life

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* 14. Self care helps with....
You may select more than one answer.

Relieving stress

Low mood

Improving relationships with those around me

Boosting my self-image

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* 15. What activities can you do that can have a negative impact on your mental health? Please give as many examples as you can up to 5 answers.

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* 16. What does it mean to be resilient?

To be strong for others

To avoid sources of stress

To be happy in your life

To have healthy ways to cope with stress

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* 17. We should be engaging in self care when...

Times are good and you have spare time

When your mental health is poor

As part of your daily routine

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* 18. List as many benefits of self care as you can:

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* 19. Based on the information you have just learned on SpunOut.ie, do you feel more informed now to practice self care with your friends?

Strongly disagree

Neither agree nor disagree

Strongly agree

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 20. Based on the information you have just learned on SpunOut.ie, do you feel more supported now to practice self care with your friends?

Strongly disagree

Neither agree nor disagree

Strongly agree

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 21. Based on the information you have just learned on SpunOut.ie, do you feel more likely to practice self care with your friends?

Strongly disagree

Neither agree nor disagree

Strongly agree

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 22. Why do you think the information on SpunOut.ie was helpful or not helpful?

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* 23. How often have you been bothered by each of the following symptoms during the past 7 days?

	Not at all	Several days	More than half of the days	Nearly everyday
I have been feeling down, depressed, irritable, or hopeless	I have been feeling down, depressed, irritable, or hopeless Not at all	I have been feeling down, depressed, irritable, or hopeless Several days	I have been feeling down, depressed, irritable, or hopeless More than half of the days	I have been feeling down, depressed, irritable, or hopeless Nearly everyday
I have had little interest or pleasure in doing things	I have had little interest or pleasure in doing things Not at all	I have had little interest or pleasure in doing things Several days	I have had little interest or pleasure in doing things More than half of the days	I have had little interest or pleasure in doing things Nearly everyday
I have had trouble falling asleep, staying asleep, or sleeping too much	I have had trouble falling asleep, staying asleep, or sleeping too much Not at all	I have had trouble falling asleep, staying asleep, or sleeping too much Several days	I have had trouble falling asleep, staying asleep, or sleeping too much More than half of the days	I have had trouble falling asleep, staying asleep, or sleeping too much Nearly everyday
I have had poor appetite, weight loss, or over-eating	I have had poor appetite, weight loss, or over-eating Not at all	I have had poor appetite, weight loss, or over-eating Several days	I have had poor appetite, weight loss, or over-eating More than half of the days	I have had poor appetite, weight loss, or over-eating Nearly everyday
I have been feeling tired, or have had little energy	I have been feeling tired, or have had little energy Not at all	I have been feeling tired, or have had little energy Several days	I have been feeling tired, or have had little energy More than half of the days	I have been feeling tired, or have had little energy Nearly everyday
I have been feeling bad about myself - or feeling that I am a failure, or that I have let myself or my family down	I have been feeling bad about myself - or feeling that I am a failure, or that I have let myself or my family down Not at all	I have been feeling bad about myself - or feeling that I am a failure, or that I have let myself or my family down Several days	I have been feeling bad about myself - or feeling that I am a failure, or that I have let myself or my family down More than half of the days	I have been feeling bad about myself - or feeling that I am a failure, or that I have let myself or my family down Nearly everyday
I have had trouble concentrating on things like school/college work, reading, or watching TV	I have had trouble concentrating on things like school/college work, reading, or watching TV Not at all	I have had trouble concentrating on things like school/college work, reading, or watching TV Several days	I have had trouble concentrating on things like school/college work, reading, or watching TV More than half of the days	I have had trouble concentrating on things like school/college work, reading, or watching TV Nearly everyday
I have been moving or speaking so slowly that other people could have noticed Or the opposite - I have been so fidgety or restless that I was moving around a lot more than usual	I have been moving or speaking so slowly that other people could have noticed Or the opposite - I have been so fidgety or restless that I was moving around a lot more than usual Not at all	I have been moving or speaking so slowly that other people could have noticed Or the opposite - I have been so fidgety or restless that I was moving around a lot more than usual Several days	I have been moving or speaking so slowly that other people could have noticed Or the opposite - I have been so fidgety or restless that I was moving around a lot more than usual More than half of the days	I have been moving or speaking so slowly that other people could have noticed Or the opposite - I have been so fidgety or restless that I was moving around a lot more than usual Nearly everyday

If you are feeling overwhelmed or anxious, you can get anonymous support 24/7 from a trained volunteer through our text message support service. Text SPUNOUT to 50808 to begin.

UCD Research Follow Up Questionnaire

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* 1. Please tell us your age:

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* 2. What is your gender?

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* 3. Please enter the last 4 digits of your mobile phone number.We use this and the month of your birth to link together your survey results with your experience on SpunOut.ie.

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* 4. Please enter the month of your birth

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* 5. If I win the draw, I would prefer:

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* 6. Tick the foods that are good for your mental health from this list

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* 7. Complete the sentence. Sleep disturbances (such as lack of sleep) can have __________ on mental health.

Question Title

* 8. List as many reasons as you can why exercise is a form of self-care. Because it helps...

Question Title

* 9. The things I do can have an impact on my mental health in a positive or negative way

Question Title

* 10. Choose the answer that best describes "Health and wellbeing"

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* 11. Which self care activities have you done with someone else in the last 4 weeks?

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* 12. What activities can you do that can have a positive impact on your mental health? Please give as many examples as you can up to 5 answers.

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* 13. What is good mental health?

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* 14. Self care helps with....You may select more than one answer.

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* 15. What activities can you do that can have a negative impact on your mental health? Please give as many examples as you can up to 5 answers.

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* 16. What does it mean to be resilient?

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* 17. We should be engaging in self care when...

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* 18. List as many benefits of self care as you can:

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* 19. Based on the information you have just learned on SpunOut.ie, do you feel more informed now to practice self care with your friends?

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* 20. Based on the information you have just learned on SpunOut.ie, do you feel more supported now to practice self care with your friends?

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* 21. Based on the information you have just learned on SpunOut.ie, do you feel more likely to practice self care with your friends?

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* 22. Why do you think the information on SpunOut.ie was helpful or not helpful?

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* 23. How often have you been bothered by each of the following symptoms during the past 7 days?

* 3. Please enter the last 4 digits of your mobile phone number.
We use this and the month of your birth to link together your survey results with your experience on SpunOut.ie.

* 14. Self care helps with....
You may select more than one answer.