Nautic Fleet Wellbeing Survey by The Connect Hut

This is an anonymous and confidential survey to help you reflect on your mental health. No personal details are collected, so answer as honestly as you can. Once you're done, feel free to share it with family members.

Queries : Support@theconnecthut.com

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* 1. How often did you have nutritious, home cooked meals in the past 7 days?

All my meals

Most of my meals

Some of my meals / Once everyday

Rarely / 2 - 3 Times a Week

Never

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* 2. On average, how many liters of water (excluding coffee or other drinks) did you drink daily in the past 7 days ?

2.7L for women, 3.7L for men

2-2.7L for women, 3-3.7L for men

1-2L

0.5-1L

Less than 0.5L

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* 3. Did you experience deep, restful sleep every night over the past 7 days?

Everyday

4-6 times a week

2-3 times a week

Once a week

Never

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* 4. How often did you have meaningful interactions with people you care about in the past 7 days ?

Everyday

4-5 times a week

2-3 times a week

Once a week

Never

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* 5. How often did you engage in physical activities that increased your heart rate in the past 7 days ?

150 minutes

90-150 minutes

60 minutes

30-60 minutes

Less than 30 minutes

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* 6. How much time did you spend outdoors in natural sunlight each day in the past 7 days ?

30 minutes or more

15-30 minutes

Less than 15 minutes

Only a few minutes per week

None

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* 7. How many hours did you spend in front of a screen (e.g., computer, phone, TV) each day in the past 7 days ?

Less than 2 hours

2-4 hours

4-6 hours

6-8 hours

More than 8 hours

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* 8. How often did you spend time reflecting on your life, purpose, or personal growth in the past 7 days ?

Daily

4-5 times a week

2-3 times a week

Once a week or less

Never

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* 9. How did you handle stress or difficult emotions in the past week?

Mostly positive coping strategies (e.g., exercise, talking to friends, journaling, meditation) almost every day

Positive coping strategies most days, with some negative habits occasionally (e.g., occasional overeating, excessive screen time, or social media use)

A mix of both positive and negative coping strategies (e.g., balanced time between exercise and unhealthy habits like alcohol use or porn)

Mostly negative coping strategies, such as avoidance, excessive alcohol consumption, watching porn, overeating, excessive screen time or isolation, with occasional positive habits

Almost exclusively negative coping strategies, such as regular alcohol or substance use, porn consumption, overeating, excessive screen time, avoidance, or emotional withdrawal

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100% of survey complete.