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Slow Down Feedback
1.
After reading Slow Down and the accompanying information, did you have a clear understanding of what it invites you to do?
Yes
No
Comment
2.
Did you watch the
Working Hard to Live Well? Perhaps Too Hard.
video before starting
Slow Down
?
Yes
No
3.
Which practice did you choose?
Centering Prayer
Body Movement
Handwork
Other
4.
Did you modify the practice?
Yes
No
5.
Was your first try uncomfortable or comfortable? Why?
6.
Did you approach your second try differently?
Yes
No
Why?
7.
Did you notice improvement, i.e. did you become more able to increase the space between your thoughts?
Yes
No
Comment
8.
Has doing this practice affected the quality of your life in any way?
Yes
No
If yes, how?
9.
How can we change this activity to make it a more satisfying experience?
10.
Which statement best describes your understanding of this activity:
Slow Down is a healthy activity - like healthy eating, exercise, getting enough sleep, etc.
Slow Down is a faith-based practice that strengthens my ability to do healthy activities.