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* 1. Do you exercise regularly?

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* 2. How much stress do you feel on an average day?

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* 3. Do you eat fast food often?

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* 4. Do you eat home cooked meals most of the time?

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* 5. Are you overweight or obese?

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* 6. Do you try to avoid junk food, and instead eat healthy foods like fruits and vegetables?

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* 7. Do you sleep between 6 and 8 hours of sleep a night?

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* 8. Are you asleep (or trying to sleep) between the hours of 2am-4am?

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* 9. Do you have problems falling asleep, staying asleep or waking up up earlier than you want?

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* 10. Are you satisfied with your sleep?

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