Healthy Lifestyle Guides

Quiz 5

The following questions will assess your understanding of the health assessment as used in the 5 step Well Guard Program.

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1. First Name (Required.)

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2. Last Name (Required.)

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3. Email Address (Required.)

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4. Thoughts and attitudes can have a profound effect on health

True

False

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5. Breathing deeply and consciously

Supports energy levels

Is relaxing

Promotes better blood flow

Can help detoxify the body

All of the Above

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6. Chronic stress

Increases muscle tension

Affects breathing

Can contribute to inflammation

Has an impact on the digestive system

All of the above

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7. The following techniques can be used to reduce stress

Salt and soda baths

Dichromatic lights

Abdominal breathing

Meditation

All of the above

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8. Regular exercise

Can improve mood

Boosts energy

Promotes better sleep

Can be fun and socially fulfilling

All of the above

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9. The Alexander Technique is a breakthrough muscular surgical procedure

True

False

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10. Some examples of meaningful ways of combining breath and movement are

Tai Chi

Pilates

Feldenkrais

Prana and Hatha Yoga

All of the above

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11. We are what we eat, drink, ________, and do

Run

Sing

Walk

Think

Play

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12. Inflammation is the same as

Fatigue

Poor digestion

Repair deficit

Decreased lung capacity

Dementia

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13. What does the Joy in Living: The Alkaline Way provide?

Guide to successful detox methods

Information on stress busting techniques

Explanation on acid alkaline balance

Alkalinizing menu ideas

All of the above

Healthy Lifestyle Guides

Quiz 5

Question Title

* 1. First Name (Required.)

Question Title

* 2. Last Name (Required.)

Question Title

* 3. Email Address (Required.)

Question Title

* 4. Thoughts and attitudes can have a profound effect on health

Question Title

* 5. Breathing deeply and consciously

Question Title

* 6. Chronic stress

Question Title

* 7. The following techniques can be used to reduce stress

Question Title

* 8. Regular exercise

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* 9. The Alexander Technique is a breakthrough muscular surgical procedure

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* 10. Some examples of meaningful ways of combining breath and movement are

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* 11. We are what we eat, drink, ________, and do

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* 12. Inflammation is the same as

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* 13. What does the Joy in Living: The Alkaline Way provide?

1. First Name (Required.)

2. Last Name (Required.)

3. Email Address (Required.)

4. Thoughts and attitudes can have a profound effect on health

5. Breathing deeply and consciously

6. Chronic stress

7. The following techniques can be used to reduce stress

8. Regular exercise

9. The Alexander Technique is a breakthrough muscular surgical procedure

10. Some examples of meaningful ways of combining breath and movement are

11. We are what we eat, drink, ________, and do

12. Inflammation is the same as

13. What does the Joy in Living: The Alkaline Way provide?