Healthy Lifestyle Guides

Quiz 5

The following questions will assess your understanding of the health assessment as used in the 5 step Well Guard Program.

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* 1. First Name

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* 2. Last Name

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* 3. Email Address

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* 4. Thoughts and attitudes can have a profound effect on health

True

False

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* 5. Breathing deeply and consciously

Supports energy levels

Is relaxing

Promotes better blood flow

Can help detoxify the body

All of the Above

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* 6. Chronic stress

Increases muscle tension

Affects breathing

Can contribute to inflammation

Has an impact on the digestive system

All of the above

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* 7. The following techniques can be used to reduce stress

Salt and soda baths

Dichromatic lights

Abdominal breathing

Meditation

All of the above

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* 8. Regular exercise

Can improve mood

Boosts energy

Promotes better sleep

Can be fun and socially fulfilling

All of the above

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* 9. The Alexander Technique is a breakthrough muscular surgical procedure

True

False

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* 10. Some examples of meaningful ways of combining breath and movement are

Tai Chi

Pilates

Feldenkrais

Prana and Hatha Yoga

All of the above

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* 11. We are what we eat, drink, ________, and do

Run

Sing

Walk

Think

Play

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* 12. Inflammation is the same as

Fatigue

Poor digestion

Repair deficit

Decreased lung capacity

Dementia

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* 13. What does the Joy in Living: The Alkaline Way provide?

Guide to successful detox methods

Information on stress busting techniques

Explanation on acid alkaline balance

Alkalinizing menu ideas

All of the above