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Quiz 5

The following questions will assess your understanding of the health assessment as used in the 5 step Well Guard Program.

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* 1. Please provide your full name:

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* 2. Thoughts and attitudes can have a profound effect on health

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* 3. Breathing deeply and consciously

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* 4. Chronic stress

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* 5. The following techniques can be used to reduce stress

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* 6. Regular exercise

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* 7. The Alexander Technique is a breakthrough muscular surgical procedure

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* 8. Some examples of meaningful ways of combining breath and movement are

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* 9. We are what we eat, drink, ________, and do

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* 10. Inflammation is the same as

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* 11. What does the Joy in Living: The Alkaline Way provide?

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