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* 1. What is your name?

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* 2. How old are you?

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* 3. How tall are you?

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* 4. How much do you weigh? (or skip if not relevant to goals)

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* 5. What are your fitness goals?

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* 6. Explain what problems you're having with nutrition. The more detail, the better!

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* 7. Are you interested in following macros?

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* 8. Please describe what a typical day of eating looks like for you (include foods, approximate amounts of food, and timing of food; include macros if you're currently following them)

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* 9. How many days a week do you workout and how intense are those workouts? (How long, what type of workout, etc)

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* 10. Do you have any food restrictions, intolerances, or allergies?

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* 11. What are you looking for out of this consult?

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* 12. When are you most likely available for us to schedule a phone call?

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* 13. Please provide your email address so I can reach out to you to schedule a call. (Expect a reply in the next 24 hours. If you don''t get an email in 24hrs, check your spam.)

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* 14. Discount code:

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