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MEAL PLAN : RE-ASSESSMENT FORM

Congratulations in completing one month with us 🏆It has been an absolute pleasure to be part of YOUR fitness journey 🔥

Please complete the below re-assessment form to help our team better understand what exactly has been going on the past month. We will get back to you with a date and time to conduct your re-assesment and set your goals for the upcoming month 🔥 We got this!
1.CUSTOMER NAME + CONTACT DETAILS(Required.)
2.Your current weight(kg) , age(yrs), height(cm)(Required.)
3.Were you able to achieve your goals?(Required.)
4.What are your goals for next month? ( Try not to focus on just nutrition but to provide goals based on general healthy living....during the re-assessment we will tie these goals to your nutritional plans)
5.What did you love about the programme?
6.What did you hate about the programme?
7.Please provide details of your current fitness regime. Include details on the structure of your programme if applicable.
8.What was the most challenging thing about sticking to the programme?
9.Apart from the meals we provided, what other meals/snacks did you take regularly. Please provide details about these meals/snacks
*NOTE : only include the meals/snacks that occured regularly, not required to mention the piece of cake that you ate once week 😊