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* 1. How many day a week do you exercise?

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* 2. How many  days a week do you do strength training?

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* 3. When I do cardio... 

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* 4. I practice meditation or yoga

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* 5. Do you know your resting heart rate?

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* 6. I can touch my toes with my feet together and legs straight.

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* 7. Enter your email to receive your results information.

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