Nutrition

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* 1. How often do you shop for groceries per week?

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* 2. Do you meal prep?

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* 3. Average meals per day:

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* 4. Do you microwave your food more than:

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* 5. Do you eat vegetables in fewer than two meals per day?

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* 6. Do you find you shopping basket is predominantly packaged foods?

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* 7. Do you find you consume things like: bread, pasta, rice and do they take up most of your plate within your meals?

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* 8. How often do you consume takeaway fast food?

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* 9. Do you consume sugary foods?

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* 10. How often do you drink coffee or caffeinated drinks?

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* 11. How often do you consume alcohol?

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* 12. Are you or have you been a smoker?

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* 13. How often do you consume fried foods particularly with hydrogenated oils e.g vegetable canola oil?

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* 14. Do you drink tap water?

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* 15. Do you believe you need to eat less to drop body fat and increase your vitality and health?

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