Are you a 35+ gal or guy performing superhero feats at home or work everyday? Do you want to make a change in your exercise routine in the coming year but feel unsure how? It may be that you don’t loooove exercise, but you do love:
  • having a good time,
  • enjoying a full life,
  • spending time with friends and family,
…and you want to stay healthy as long as possible to do those things well.

I am a personal trainer and nutrition coach. I offer expert training that allows you to have more energy, get stronger, and have a good time while doing it so you can keep using your superpowers to rock out your world.

I am NOT trying to sell you anything.

I’d like to get a better understanding of what obstacles you face when making wellness changes so I can make sure my offerings are on track with what might be helpful to other 35+ everyday superheros like you.

Your answers are going to help me serve others as effectively as possible, and I'm very grateful for your time.

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* 1. How would you categorize yourself in terms of fitness?

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* 2. What are the most convenient times for you to work out (check all that apply)?

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* 3. What type(s) of training best fit your life and personality (check all that apply)?

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* 4. In terms of wellness, what do you want most out of next year?

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* 5. What do you struggle with most when it comes to exercise?

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* 6. What have you tried in the past to make a change, and did it work for you? Have you ever worked with a professional before? Please share your experiences here.

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* 7. What fears do you have about making wellness changes? Does anything about the process scare you?

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* 8. What do you feel will be possible for you when you are exercising in the way you imagine for yourself?

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* 9. If it's okay for me to follow up with you about your answers, please include your email address here (I won't try to sell you anything!).

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