Personal and Professional Resilience

This training focuses on the flexible strength of resilient people, and the ways we can develop those qualities within ourselves. Evaluate your approach to the events and challenges that confront you, and learn what you can do to better insulate yourself from stressors.  The following topics will be discussed in this course:

·         Defining resilience
·         Identifying “untruths” that we believe
·         How to dispute these beliefs