Calorie Restriction Survey Question Title * 1. Are you male or female? Male Female Question Title * 2. What is your age? 17 or younger 18-20 21-29 30-39 40-49 50-59 60-69 70-79 80-89 90-99 100 or older How many months or years have you been practicing CR? Question Title * 3. Which statement best characterizes your CR practice? I eat when I'm hungry and don't try to control my calories I generally try to eat less but don't think too much about it I'm usually pretty careful about how much I eat, but don't track calories per se I eat different foods every day and am pretty diligent about tracking calories I eat the same thing nearly every day to make sure I'm getting nearly the same calories I eat when I'm hungry and don't try to control my calories I generally try to eat less but don't think too much about it I'm usually pretty careful about how much I eat, but don't track calories per se I eat different foods every day and am pretty diligent about tracking calories I eat the same thing nearly every day to make sure I'm getting nearly the same calories How many times per day do you eat? Do you fast? If so how often and for how long? Question Title * 4. What is your Body Mass Index? (BMI calculator here) 30+ 25-30 22.5-25 20-22.5 18-20 16-18 Less than 16 Question Title * 5. How much less do you weight now than when you started CR? I'm about the same weight (0-5 lbs) 5-10 lbs 10-20 lbs 20-30 lbs 40-50 lbs 50-75 lbs 75+ lbs Question Title * 6. In a typical week, how much time do you spend deliberately exercising (incl. walking)? I don't regularly exercise 30-60 min per week 1-2 hours per week 2-4 hours per week 4-6 hours per week 6-10 hours per week 10-14 hours per week 14+ hours per week Please list type(s) of exercise you do Question Title * 7. How would you characterize your diet? (select all that apply) Omnivore Vegetarian + Fish Vegetarian (incl. eggs & dairy) Vegan Paleo Mediterranean Mostly Raw Food Low Carb / High Fat High Carb / Low Fat High Protein (e.g. Zone) Are there specific foods you avoid? Question Title * 8. Please rank your reasons for practicing CR (from most important to least) 1 2 3 4 5 6 7 Longevity - I want to see and experience more of the future! 1 2 3 4 5 6 7 Healthspan - I want to remain healthy as I get older, regardless of how long I live 1 2 3 4 5 6 7 Disease Avoidance - I want to avoid getting a specific disease or condition (e.g. heart disease runs in my family) 1 2 3 4 5 6 7 Present Health - I want to feel better now by curing/reversing a specific disease or condition (e.g. lose weight for more energy) 1 2 3 4 5 6 7 Weight Loss - I want to lose weight to look better or feel better about myself 1 2 3 4 5 6 7 Psychological Health - I like the way CR makes me feel psychologically 1 2 3 4 5 6 7 I don't really care about reasons below this line Question Title * 9. Rank the type of information / interaction would you like to see most on the CR forums 1 2 3 4 5 6 7 8 Information & discussions about starting on a CR diet 1 2 3 4 5 6 7 8 Tips and tricks from experienced CR practitioners 1 2 3 4 5 6 7 8 Discussions about the science of Calorie Restriction 1 2 3 4 5 6 7 8 Discussions about health and longevity not necessarily related to CR 1 2 3 4 5 6 7 8 General discussions on interesting topics to build a sense of community 1 2 3 4 5 6 7 8 Discussions about specific diseases / conditions that most interest me - please specify in comments below 1 2 3 4 5 6 7 8 Citizen Science Experiments about CR 1 2 3 4 5 6 7 8 I don't really care about items below this line Question Title * 10. What suggestions do you have for improving the CR Society Forums? What specific topics would you like to see more discussions about? Done