Workplace Stress Management

Stress certainly appears to be an inescapable element in modern life.  This training challenges you to identify what stresses you out, the symptoms it may be causing, and the best methods to overcome it.  The following topics will be discussed within this course:

·         Evaluating how we experience stress
·         Examining where our stress stems
·         Unhealthy ways we cope
·         Helpful Stress Management Strategies