CPD quiz: Gut health and grains; Body Weight and Breakfast Continuing Education Quiz Please keep a copy (e.g. screenshot or print) of this quiz for your CPD records. Question Title * 1. Whole grains and cereal fibre help promote gut health through: Increasing the diversity of gut bacteria Providing prebiotics to fuel gut bacteria Delivering antioxidant protection All of the above Question Title * 2. Fermentable fibres, or Microbiota-Accessible Carbohydrates (MACs), include: Resistant starch only Soluble fibres and resistant starch Some insoluble fibres, most soluble fibres and resistant starch None of the above Question Title * 3. The highest phenolic content and greatest antioxidant capacity is found in: Resistant starch Soluble fibres Insoluble fibres All of the above Question Title * 4. For Australians, breakfast cereal is a major contributor to intakes of: Whole grains Cereal fibre Total dietary fibre All of the above Question Title * 5. For Australian adults, which breakfast group was significantly associated with lower BMI and waist circumference? Breakfast skippers Breakfast cereal consumers Non-cereal breakfast consumers There was no significant difference between groups Question Title * 6. For Australian adults, which breakfast groups was significantly associated with a greater likelihood of meeting daily targets for Core Food Groups? Breakfast skippers Breakfast cereal consumers Non-cereal breakfast consumers There was no significant difference between groups Question Title * 7. For Australian adults who consume breakfast, which group had significantly higher consumption of discretionary foods, both at breakfast and over the whole day? Breakfast cereal consumers Non-cereal breakfast consumers There was no significant difference between groups There was a non-significant trend towards non-cereal breakfast consumers Please keep a copy (e.g. screenshot or print) of this quiz for your CPD records. Done