How do you handle daily stresses?

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* 1. Which of the following activities do you use MOST OFTEN to relax. (Choose one)

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* 2. What is your experience with meditation?

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* 3. Would you like to learn more mindful meditation tools?

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* 4. Would you be interested in some meditation guidance?

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* 5. How much would you be willing to contribute for each one-hour meditation guidance session with a teacher?

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* 6. Please share as much as possible regarding your interest in mindful meditation, your experiences with meditation and your thoughts on virtual meditation classes.

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* 7. Please number these stress reduction activities in order of personal preference and/or experience. (Put a check mark under the column number for each selection)

  1 2 3 4 5 6
Meditation
Hot tub/ bath
Listen to music
Dancing
Singing or chanting
Physical exercise

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