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* 1. Higher rates of instantaneous vertical loading rates and average vertical loading rates are typically found in runners with which of the following foot strike patterns?

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* 2. Which of the following has the highest correlation with running shoe comfort:

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* 3. What are signs or symptoms that are consistent with potential Over Training Syndrome?

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* 4. What factor is most protective of future stress injury in adolescent male runners?

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* 5. Strength training can take several forms, but for runners, the 5 core areas to focus on are:

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* 6. The following training program that emphasizes drills requiring a quick turnaround from eccentric to concentric contraction and enhances neuromuscular function is termed:

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