For many women perimenopause doesn’t start with hot flashes—it starts with something that just feels…off. A shift in mood, sleep, memory, or energy. We want to know: When did it start for you, and did you recognize it at the time?

*When did perimenopause start for you?
How old were you when you first noticed something felt off with your body that you now, looking back, recognize was perimenopause?(Required.)

Under 35

35–39

40–44

45–49

50+