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* 1. Explain "self-care" in your own words. 

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* 2. Please rate how much you agree or disagree with this statement: 
It is normal to experience emotional struggles from time to time. 

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* 3. Please rate how much you agree or disagree with this statement: 
You should ask for help if you are feeling overwhelmed. 

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* 4. Please rate how much you agree or disagree with this statement: 
I know who to reach out to when I need help.

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* 5. Please rate how much you agree or disagree with this statement: 
I know how to ask for help when I need it. 

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