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* 1. What is your FIRST & LAST Name?

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* 2. What grade are you in?

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* 3. Have you ever competed in Cross Country before and if so how many seasons?

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* 4. If you competed last season in Cross Country, at what level did you compete at?

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* 5. What are your Personal Record (PR) competition Times & Distance(Approximate if you are not sure)

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* 6. What were your seasonal goals from last season?

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* 7. How did you do against those goals?

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* 8. What are your seasonal goals for this competition year and what will it take to reach those goals? Be as specific as you can.

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* 9. Are there any additional notes about your past running performances or trainng that you think would be helpful for the coaches to know? (Example, I had an ankle injury last season that sidelined me for 2 weeks and still give me problems from time to time)

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