IC and Exercise Survey

ICA is conducting a survey for the next issue of the ICA Update. This survey will focus on IC and exercise and should take approximately 5-10 minutes to complete. Thank you for taking a moment to provide your feedback.
1.To the extent that your physical health allows it, what kind of things do you to do exercise or be active?
2.What is your primary motivation to exercise?
3.What goals have you set in terms of exercise or physical activity?
4.How do you motivate yourself to exercise or stay active?
5.How much have you been able to increase your activity since you began trying to exercise?
6.How did you get past any setbacks?
7.Any particular exercise-related accomplishments or achievements you’re especially proud of?
8.Any advice you would give others with IC about becoming more active?
9.Are you willing to be quoted and/or interviewed for the ICA Update magazine? Your information will remain anonymous if you don’t want your name printed.
10.If yes, please provide your contact information below:
Thank you for taking time to provide feedback regarding IC and exercise. Please click the "done" button below to submit your response.