The holidays are stressful, it’s been well-documented. An article in a Harvard University Medical School newsletter seems to suggest that holiday stress can kill brain cells!

Scentered can help — we’d love to know how you manage holiday chaos — or not!

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* 1. Overall, how would you describe your stress level during the holidays?

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* 2. Please check all of the holiday-related activities for which you have primary responsibility:

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* 3. Please tell us to what extent you enjoy each of the following activities:

  1- Not At All Enjoyable 4 5- Most Enjoyable
Managing the family holiday budget
Purchasing teacher gifts and/or-co-worker gifts
Decorating the house for the holidays
Determining tips for the mailman/sanitation workers/doormen, coaches,etc.
Hosting Thanksgiving, Christmas or Hanukkah at home
Hosting other holiday parties for friends and the community
Organizing “Secret Santas” or other gift-exchanges with your community
Planning holiday travel

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* 4. Please tell us how reading through and answering questions about the list of tasks in the questions above makes you feel:

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* 5. My fitness (cardio, yoga, weights, or anything else) routine can be described as:

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* 6. My mindfulness routine can be described as: (check all that apply)

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* 7. Is your fitness routine affected by the holidays?

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* 8. Is your mindfulness routine affected by the holidays?

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* 9. My healthy eating habits during the holidays are:

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* 10. Do you agree or disagree with the following:


  Agree Disagree
In general, I don’t let the holiday madness affect me
I am mindful that the holidays can be stressful
I always take time for myself during the holidays
I am anxious about family dynamics during the holidays

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* 11. Do you identify as:

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* 12. What is your age range?

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* 13. What is your household income?

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* 14. Have you ever purchased Scentered products?

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* 15. Share your email address to stay updated on Scentered!

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