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OAI - Cycle2Health Ride Details
1.
Ride leader info:
Name
Cell phone
2.
Ride Information
Date
Rain date (if applicable)
Time
Departure location
Departure address
Ride speed
Ride mileage
GPS Cue sheet link (URL)
3.
Ride level
Casual (less than 12 miles on relatively flat terrain at a relaxed pace. These rides are on pathways, trails or quiet residential streets with frequent re-grouping)
Casual/Moderate (10 to 20 miles and could have flat terrain or moderate hills with a relaxed pace. Riders should be comfortable riding in some traffic and should know basic group riding etiquette)
Moderate (less than 20 miles at 10-12 MPH with some moderate short hills and maybe a longer hill. Moderate riders should be comfortable riding in some traffic and should know basic group riding etiquette)
Moderate/Advanced (over 20 miles at 10-12 MPH. Could include moderate to steep hills with limited rest stops. Riders should be comfortable riding in traffic, know basic group riding etiquette, and be aware of their riding ability and limitations before participation)
Advanced (over 20 miles at 13-15 MPH and will include moderate to steep hills with limited rest stops. Riders should be aware of their riding ability and limitations before participating in an advanced ride.)
4.
Special instructions for arrival or parking
5.
Please describe your ride including terrain, hills, rest stops, special features.