Please take the Hauora quiz to see where your stress levels are at. Your answers can't be identified.
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* 1. Taha tinana: My physical body is well, fit and at an ideal weight.

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* 2. Taha tinana: I am happy that I do enough physical exercise to be fit, strong healthy as I grow older

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* 3. Taha wairua: I am happy that I am fully in tune and meeting all my spiritual needs

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* 4. Taha Wairua: I absolutely know my purpose in life and my life has meaning

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* 5. Taha whānau: I have a strong sense of belonging in my community and amongst my friends

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* 6. Taha whānau: I am very happy with my social life - the quality and quantity is just right.

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* 7. Taha hinengaro: I am very comfortable expressing my thoughts and feelings

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* 8. Taha hinengaro: I have great mental wellbeing - I have low levels of stress and feel good about myself.

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* 9. What is the biggest challenge to your wellbeing at the moment?

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