Haley 4-5 SFOH

Haley Post Test

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* 1. What should you do to escape from a smoke-filled room?

Crawl low to the floor to the nearest opening in the room such as a door or window

Stand up and try to find the door

Sit and wait for help

Crawl into the closet to get away from the smoke

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* 2. How many fruits and vegetables should we eat a day?

1 fruit and 1 vegetable

3 a day

at least 3 vegetables and 2 fruits a day

5 fruits and 5 vegetables

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* 3. How much physical activity should kids get each day?

15 minutes

1 hour or 60 minutes

3 hours

12 hours

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* 4. When you work or play, your body changes the food you eat into _______:

liquid

protein

energy

fat

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* 5. Which cereal is the healthiest choice for breakfast?

Whole Grain Cheerios

Apple Jacks

Raisin Bran

Fruity Pebbles

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* 6. Choose two healthy habits:

Vaping instead of smoking cigarettes so you don’t get tobacco smoke in your lungs

Being physically active at least 60 minutes a day and getting 8 to 11 hours of sleep each night

Choosing variety of foods from MyPlate and drinking 4-6 cups water every day

Drinking only one can of soda pop each day

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* 7. Having electronics like hair dryers and anything plugged into a wall near water is dangerous.

True

False

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* 8. An example of a well-balanced meal is:

Jelly fruit filled doughnut, banana and a glass of milk

Veggie egg omelette, toast, orange slices and milk

Raisin Bran Cereal and milk

Banana and a peach

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* 9. Foods from which group helps build strong muscles?

Fruit Group

Grain Group

Protein Group

Fat Group

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* 10. Hot dogs, grapes, coins and hard, round mints present a high choking risk for children.

True

False

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* 11. What should you do to help someone that is hurt or choking?

Check the scene to make sure you will be safe.

Call 911 to get help on the way.

Care for the injured person if you are trained to help

All of the above