Spring 2022 Refresh Your Resolve: Daily Goal Tracker

Please submit the tracker each day. We look forward to seeing your progress!

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* 1. First Name

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* 2. Last Name

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* 3. Today's date

Monday 4/18

Tuesday 4/19

Wednesday 4/20

Thursday 4/21

Friday 4/22

Saturday 4/23

Sunday 4/24

Monday4/25

Tuesday 4/26

Wednesday 4/27

Thursday 4/28

Friday 4/29

Saturday 4/30

Sunday 5/1

Monday 5/2

Tuesday 5/3

Wednesday 5/4

Thursday 5/5

Friday 5/6

Saturday 5/7

Sunday 5/8

Monday 5/9

Tuesday 5/10

Wednesday 5/11

Thursday 5/12

Friday 5/13

Saturday 5/14

Sunday 5/15

Monday 5/16

Other (please list date if after challenge)

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* 4. Please select all of the goals you accomplished today

Ate 2 servings of fruit and 4 servings of vegetables

Drank at least 64 ounces of water (8 cups)

Followed "plate method" at each meal

Slept at least 7 hours last night

Enjoyed at least 30 minutes of exercise/movement

Planned, grocery shopped and prepped for the week

Other (what else do you feel great about accomplishing today?)

Spring 2022 Refresh Your Resolve: Daily Goal Tracker

Please submit the tracker each day. We look forward to seeing your progress!

Question Title

* 1. First Name

Question Title

* 2. Last Name

Question Title

* 3. Today's date

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* 4. Please select all of the goals you accomplished today

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* 5. Is there anything else you would like us to know or any resources that would help you continue to stay on track?