I've been thinking a lot lately about why I do what I do, and I got it down to one simple fact: I want to show people that healthy living CAN BE simply and easy.

With so much emphasis on 'health and wellness' in the media over the past few years, and with so many new books, cafes, apps, websites, fad-diets and blogs popping up every day designed to help us make better choices when it comes to our health, ironically it seems that the majority of us are just down right confused!

In a crowded industry that is overflowing with mixed messages, I want to help you gain some clarity. I really want to hear from you about what I can do to make healthy living as simple and as fuss-free as possible.

I would love you to take the time to answer 10 simple questions below. Your feedback is so valuable to me (and ultimately to you) as this will help shape the information that I create and share with you, so you can live your happiest, healthiest life!

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* 1. Are you male or female?

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* 2. What is your age?

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* 3. What are the 3 biggest challenges you face when being healthy?

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* 4. Where do you currently source your information around health and wellness? (websites, magazines, blogs etc..) please share your favourites with me.

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* 5. What recipes/posts/videos would you like to see more of on The Nourishing Space website?

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* 6. What activities do you currently do for your own health and wellness? (Meal planning, exercise, meditation, journalling etc..)

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* 7. Do you follow any of these dietary theories? (Please select all that apply.)

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* 8. In a typical day, what time would you access the internet for personal use?

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* 9. What is your preferred social media channel to keep up to date on health and wellness?

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* 10. Finally, when it comes to your health, what product or service do you wish existed that would make things simple and easy for you?

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