* 1. What is mindfulness?

* 2. It is important to be mindful because...

* 3. I feel happy when...

* 4. I need to calm down when...

* 5. The time of the day I feel most happy at school is...

* 6. The time of the day I feel most stressed at school is...

* 7. The time of the day I feel most productive at school is...

* 8. Things I do to stay positive are...

* 9. What I do when I feel negative is...

* 10. How I turn my day around when I am feeling sad/upset?

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