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* 1. What is mindfulness?

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* 2. It is important to be mindful because...

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* 3. I feel happy when...

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* 4. I need to calm down when...

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* 5. The time of the day I feel most happy at school is...

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* 6. The time of the day I feel most stressed at school is...

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* 7. The time of the day I feel most productive at school is...

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* 8. Things I do to stay positive are...

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* 9. What I do when I feel negative is...

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* 10. How I turn my day around when I am feeling sad/upset?

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