How to beat shin splints Question Title * 1. Shin splints are typically caused by: Increasing the duration of your exercise routine that involves running Increasing the intensity of your exercise routine that involves running Wearing improper or worn-out shoes while running All the above Question Title * 2. Symptoms of shin splints are: Pain on the inner side of the shinbone Knee pain Ankle pain All the above Question Title * 3. The best way to treat shin splints is: Rest for 7-10 days Ice the injured area to reduce swelling Elevate the leg that hurts Use anti-inflammatory medication to reduce the pain All the above Question Title * 4. How to prevent shin splints? Only increase the duration or intensity of workouts by 10% at a time Warm up before running or sports that involve a lot of running Stretch leg muscles Wear the appropriate shoes Run on softer surfaces, i.e., treadmills or dirt paths All the above Done