What it is:

Mind Full to Mindful is a 9-week program that was designed to make the advantages of mindfulness accessible to everyone, including those with no experience. This innovative program is designed to transform your approach to mindfulness and empower you to take charge of your emotions. Topics covered include:
*Introduction to Mindfulness
*Building Awareness Framework
*Mindfulness of Body
*Mindfulness of Emotions
*Growing your Practice
*Gratitude
*Compassion
*Equanimity
What you need to know:

Because mindfulness is a personal journey, you will never be asked to share any specifics or details of what you have completed in your workbook. Some of the activities in the workbook may not resonate with you, and that's ok. You will not be required to complete each part, and there truly are no unrealistic expectations.

We’ve kept the group small, 14 participants, so that everyone can have a meaningful experience. This is a participatory class, so we ask that you please attend every class over the nine-week course to the best of your ability.
The Why:

Mindfulness has been proven to:
*Reduce Stress
*Lower Anxiety Levels
*Enhance Self-Awareness
*Improve Focus & Concentration
*Increase Resilience
*Improve Relationships
*Help with Pain Management
*Enhance Emotional Well-being
*Improve Sleep Quality
*Improve Emotional Regulation
When & Where:

This program will run on Zoom every Thursday 5pm- 6pm from September 10th to November 5th. You will receive the Zoom link, the link to the class videos, and the workbook once the dates get closer.
If this sounds like a program you might benefit from, please fill out the information below to register.

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1. Personal Info (Required.)

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2. Email Address (Required.)

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3. Address- This is where we will mail you your workbook. (Required.)

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4. How did you hear about this event?

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5. Would you like to receive our monthly e-newsletter, Healthier Together?

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