Bridging Hearts and Minds is an eight-week skills building workshop that uses mindfulness and yoga to enhance overall mental health and well-being. The objective of this program is to help those with anxiety/depression reduce stress and develop healthy coping skills. Examples of skills participants learn include body scanning, sitting meditation, yoga techniques, walking meditation, breathing exercises and loving kindness. 

Dates: May 31st- July 19th
Times: 6:15-8:15pm  (with an optional 30 minute yoga session)
Location: Trinity Lutheran Church

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* 1. First Name

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* 2. Last Name

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* 3. Phone Number

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* 4. Email Address

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* 5. Mailing Address

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* 6. What is your primary diagnosis?

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* 7. Why do you want to participate in the Bridging Hearts & Minds program?

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* 8. Are you able to make the time commitment to attend each class over the course of 8 weeks?

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* 9. How do you feel you are doing right now?

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* 10. Do you feel you can participate in a modeled or structured program? Do you understand the role of the facilitators is not to give medical advice to anyone participating?

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* 11. Are there any special needs or considerations we should know about when considering your application? (lack of transportation, handicapped, other limiting concerns)

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* 12. Do you have your own transportation? If no, do you use public transportation?

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* 13. Additional comments:

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