1.Let's start with the basics.
Name:
Email:
Preferred month and day for your booking:

2.Tell me a little about you and the life you're living right now.

(A few sentences is plenty.)

3.What made you decide that now is the right time for The Day?

4.What's taking up the most headspace in your life right now?

5.Imagine you're travelling home after The Day thinking, "That was exactly what I needed." What has changed?

6.Where do you feel you're settling for less than you really want?

7.What have you tried already to create the changes you're looking for?

8.If I spent a day with you next week, what patterns do you think I'd notice?

9.Is there anything you'd like me to know before we meet?

10.And finally, the practicalities:
a) Are you comfortable walking for around an hour?
b) Are you happy to use the sauna?
c) Would you like to try the cold plunge? (Yes / Maybe / No)
d) Any injuries, accessibility needs or dietary requirements?