Skip to content
Understanding Overthinking: Your Experience and Insights
1.
How would you describe 'overthinking'?
2.
What is the problem with overthinking?
3.
How do you do overthinking? (If you had to teach us how would you do it?)
4.
What is the impact on you of overthinking?
5.
Why do you think you do it? What benefit does it have for you?
6.
What would life be like without overthinking? What would that give you? What might be possible without it?
7.
What do you think it would take to stop overthinking? (Are you open to the possibility?)
8.
What situations most commonly trigger your overthinking? (Select all that apply)
Work-related stress
Relationship issues
Health concerns
Financial problems
Social interactions
Other (please specify)