Introduction

We are considering changes to our class a schedule for late fall and winter/spring. We appreciate your feedback.

* 1. Have you ever taken a class with Breathing Space?

Class Locations
We currently hold classes in the following locations near Eastern Market and in NE DC:
  • Realignment Studio (641 Pennsylvania Ave SE)
  • Shenanigans Art Space (316 F Street NE)

Class Descriptions
  • Baby Yoga & Play – focused on the parent-child experience with songs, rhymes and activities to enjoy with baby and some gentle movement for mom/caregiver.
  • Postnatal Yoga – a modified hatha/vinyasa class for new moms six-weeks to 2 years postpartum to rebuild fitness, center and relax, and connect with other new parents (pre-crawling babies welcome).
  • Babywearing Yoga and Dance – a blend of babywearing-friendly dance and yoga conditioning for parents to rebuild fitness, center and relax, while having fun with baby.

* 2. On a scale from 1 (highest) to 5 (lowest), please rate the importance of the following components of a postnatal class.

  1-Very Important 2 3 4 5 6 7-Not Important
Rebuilding fitness
Relaxation
Easing physical postnatal complaints
Being in community with other expecting moms
Mental clarity/focus
Bonding and fun with baby

* 3. What days and start times do you prefer? Classes run 45 minutes when focused on baby activities or 60 minutes when focused on mom or a blend of mom and baby activities.

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Early morning (6-8 am)
Mid morning (9:30-11 am)
Early afternoon (11:30 am-2 pm)
Mid afternoon (2:30-4:30 pm)
5 or 5:30 pm
6 or 6:30 pm
7 or 7:30 pm
8 pm

* 4. Which other postnatal and infant offerings interest you and and when? (choose all that apply)

  Weekday mornings Weekday afternoons Weekday evenings Weekend mornings Weekend afternoons Weekend evenings
Infant Massage (offered in 3 or 4 week series)
4th Trimester Recovery
Baby Sign Language
Babywearing Education

* 5. Do you have other suggestions?

* 6. Please share contact information if you would like follow up to your answers/comments or would like to get newsletter updates from us.

* 7. Please add me to your newsletter list (if yes, answer to previous question required).

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