Pathways to Sleep Version 5

Pathways to Sleep 5

Question Title

* 1. What is your gender?

Female

Male

Question Title

* 2. What is your age?

18 to 24

25 to 34

35 to 44

45 to 54

55 to 64

65 to 74

75 or older

Question Title

* 3. Please rate the overall quality of your sleep every night.

Very Low: difficult to fall asleep; often wake up;shot night of sleep; very tired when wake up

Moderately Low: fall asleep slowly; wake up at least three time; often want more sleep.

Moderately High: Usually fall asleep easily; wake up once or twice; usually wake refreshed

High: Easily fall asleep; remain asleep for full night (at least 7 hours) and wake fully refreshed

Very Low: difficult to fall asleep; often wake up;shot night of sleep; very tired when wake up

Moderately Low: fall asleep slowly; wake up at least three time; often want more sleep.

Moderately High: Usually fall asleep easily; wake up once or twice; usually wake refreshed

High: Easily fall asleep; remain asleep for full night (at least 7 hours) and wake fully refreshed

Question Title

* 4. Please check any of the following that typifies your usual experience of sleep:

I look forward to falling asleep at night

I fall asleep within 15 minutes afer settling into my bed

I get a full night of sleep (at least 7 hours) without interruption

I wake up refreshed in the morning

I often find it difficult to fall asleep and/or experience fragmented, restless sleep during the night that does not leave me refreshed in the morning

I always feel like I need more sleep, even after getting a full night of rest (at least 7 hours)

I sometimes find it difficult to fall asleep at the start of the night, and occasionally experience fragmented and restless sleep or short periods of time during the night when I find it difficult to fall back asleep and might even have to get up and do something else.

I wake up in the morning wishing I could get more sleep.

I usually fall asleep easily at the start of the night and can sleep throughout the night without walking up; however, on occasion I find it hard to fall asleep or I wake up once or twice during the night.

I am often anxious about getting a good night of sleep

I have to get up in the middle of the night and do something else.

I often feel tired during the day.

I fall asleep during the day even though I am trying stay awake

I am sometimes forced to take a nap during the day because I am very tired.

I often forget or am unable to remember how I got somewhere during the day.

When I cannot fall asleep I get visibly/physically angry or irritable.

When I feel tired from an inadequate nights rest, I drink caffeine to give me the energy I need for the day.

If I cannot fall asleep past a certain time, I decide not to sleep at all.

I snore in my sleep (that I know of).

I wake up gasping for air in the middle of the night.

I talk/walk in my sleep (that I know of) or find that I have taken some action of which I am unaware (such as eating food).

My legs uncontrollably twitch or move during the night, making it difficult to fall asleep.

I am afraid of falling asleep because of my dreams.

I have frequent nightmares that wake me up at night.

I grind my teeth or clench my jaw when I am asleep (that I know of).

I often wake up with a migraine/headache.

I often am extremely thirsty when I wake up at night.

I rarely get more than 6 hours of sleep given my very busy life.

I rarely get more than 4 hours of sleep given my busy life.

Question Title

* 5. Component One: The following list of pathways to sleep concern healthy habits. Please rate each one as to your own experience of its effectiveness in promoting a high quality night of sleep. Leave the item blank if you have no experience with it.

	Dangerous	Not Effective	Minimally Effective	Moderately Effective	Highly Effective
Physical Movement: Planned Exercise	Physical Movement: Planned Exercise Dangerous	Physical Movement: Planned Exercise Not Effective	Physical Movement: Planned Exercise Minimally Effective	Physical Movement: Planned Exercise Moderately Effective	Physical Movement: Planned Exercise Highly Effective
Physical Movement: Accompanies Project or Hobby/Advocation	Physical Movement: Accompanies Project or Hobby/Advocation Dangerous	Physical Movement: Accompanies Project or Hobby/Advocation Not Effective	Physical Movement: Accompanies Project or Hobby/Advocation Minimally Effective	Physical Movement: Accompanies Project or Hobby/Advocation Moderately Effective	Physical Movement: Accompanies Project or Hobby/Advocation Highly Effective
Physical Movement: Part of my Regular Paid Job	Physical Movement: Part of my Regular Paid Job Dangerous	Physical Movement: Part of my Regular Paid Job Not Effective	Physical Movement: Part of my Regular Paid Job Minimally Effective	Physical Movement: Part of my Regular Paid Job Moderately Effective	Physical Movement: Part of my Regular Paid Job Highly Effective
Mindfulness/Meditation Practices	Mindfulness/Meditation Practices Dangerous	Mindfulness/Meditation Practices Not Effective	Mindfulness/Meditation Practices Minimally Effective	Mindfulness/Meditation Practices Moderately Effective	Mindfulness/Meditation Practices Highly Effective
Stress Reduction Practices	Stress Reduction Practices Dangerous	Stress Reduction Practices Not Effective	Stress Reduction Practices Minimally Effective	Stress Reduction Practices Moderately Effective	Stress Reduction Practices Highly Effective
Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination	Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination Dangerous	Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination Not Effective	Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination Minimally Effective	Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination Moderately Effective	Planning for Time Zone Changes When Traveling: Shift Sleep Gradually to Time Zone Destination Highly Effective
Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag	Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag Dangerous	Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag Not Effective	Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag Minimally Effective	Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag Moderately Effective	Planning for Time Zone Changes When Traveling: Take Medication (such as Melatonin) for Jet Lag Highly Effective
Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription)	Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription) Dangerous	Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription) Not Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription) Minimally Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription) Moderately Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Prescription) Highly Effective
Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription)	Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription) Dangerous	Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription) Not Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription) Minimally Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription) Moderately Effective	Addressing Problems Associated with Allergies: Take Allergy Medications (Non-Prescription) Highly Effective
Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash	Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash Dangerous	Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash Not Effective	Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash Minimally Effective	Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash Moderately Effective	Addressing Problems Associated with Allergies: Clear Nostrils with Nasal Wash Highly Effective
Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed	Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed Dangerous	Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed Not Effective	Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed Minimally Effective	Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed Moderately Effective	Addressing Problems Associated with Allergies: Prepare Strategy for Addressing Sneezing and Coughing When in Bed Highly Effective
Sleep Cycle: Discover Your Own Sleep Cycle	Sleep Cycle: Discover Your Own Sleep Cycle Dangerous	Sleep Cycle: Discover Your Own Sleep Cycle Not Effective	Sleep Cycle: Discover Your Own Sleep Cycle Minimally Effective	Sleep Cycle: Discover Your Own Sleep Cycle Moderately Effective	Sleep Cycle: Discover Your Own Sleep Cycle Highly Effective
Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle	Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle Dangerous	Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle Not Effective	Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle Minimally Effective	Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle Moderately Effective	Sleep Cycle: Establish Regular Time Going to Sleep and Waking Up Based on Cycle Highly Effective
Abstaining from Alcohol at Least 3 Hours Before Going to Bed	Abstaining from Alcohol at Least 3 Hours Before Going to Bed Dangerous	Abstaining from Alcohol at Least 3 Hours Before Going to Bed Not Effective	Abstaining from Alcohol at Least 3 Hours Before Going to Bed Minimally Effective	Abstaining from Alcohol at Least 3 Hours Before Going to Bed Moderately Effective	Abstaining from Alcohol at Least 3 Hours Before Going to Bed Highly Effective
Reduce Caffeine Intake	Reduce Caffeine Intake Dangerous	Reduce Caffeine Intake Not Effective	Reduce Caffeine Intake Minimally Effective	Reduce Caffeine Intake Moderately Effective	Reduce Caffeine Intake Highly Effective
Avoid Caffeine after Noon/1 pm	Avoid Caffeine after Noon/1 pm Dangerous	Avoid Caffeine after Noon/1 pm Not Effective	Avoid Caffeine after Noon/1 pm Minimally Effective	Avoid Caffeine after Noon/1 pm Moderately Effective	Avoid Caffeine after Noon/1 pm Highly Effective
Set an Early Meal Time (At Least 2 hours Before Going to Bed)	Set an Early Meal Time (At Least 2 hours Before Going to Bed) Dangerous	Set an Early Meal Time (At Least 2 hours Before Going to Bed) Not Effective	Set an Early Meal Time (At Least 2 hours Before Going to Bed) Minimally Effective	Set an Early Meal Time (At Least 2 hours Before Going to Bed) Moderately Effective	Set an Early Meal Time (At Least 2 hours Before Going to Bed) Highly Effective
Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey)	Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey) Dangerous	Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey) Not Effective	Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey) Minimally Effective	Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey) Moderately Effective	Eat Food with Sleep-Inducing Properties: Tryptophan (Turkey) Highly Effective
Eat Food with Sleep Inducing Properties: Cherry Juice	Eat Food with Sleep Inducing Properties: Cherry Juice Dangerous	Eat Food with Sleep Inducing Properties: Cherry Juice Not Effective	Eat Food with Sleep Inducing Properties: Cherry Juice Minimally Effective	Eat Food with Sleep Inducing Properties: Cherry Juice Moderately Effective	Eat Food with Sleep Inducing Properties: Cherry Juice Highly Effective
Engage a Sleep Inducing Diet: High Fiber Foods	Engage a Sleep Inducing Diet: High Fiber Foods Dangerous	Engage a Sleep Inducing Diet: High Fiber Foods Not Effective	Engage a Sleep Inducing Diet: High Fiber Foods Minimally Effective	Engage a Sleep Inducing Diet: High Fiber Foods Moderately Effective	Engage a Sleep Inducing Diet: High Fiber Foods Highly Effective
Engage a Sleep Inducing Diet: Low Sugar Foods	Engage a Sleep Inducing Diet: Low Sugar Foods Dangerous	Engage a Sleep Inducing Diet: Low Sugar Foods Not Effective	Engage a Sleep Inducing Diet: Low Sugar Foods Minimally Effective	Engage a Sleep Inducing Diet: Low Sugar Foods Moderately Effective	Engage a Sleep Inducing Diet: Low Sugar Foods Highly Effective
Engage a Sleep Inducing Practice: Meditation	Engage a Sleep Inducing Practice: Meditation Dangerous	Engage a Sleep Inducing Practice: Meditation Not Effective	Engage a Sleep Inducing Practice: Meditation Minimally Effective	Engage a Sleep Inducing Practice: Meditation Moderately Effective	Engage a Sleep Inducing Practice: Meditation Highly Effective
Engage a Sleep Inducing Practice: Yoga	Engage a Sleep Inducing Practice: Yoga Dangerous	Engage a Sleep Inducing Practice: Yoga Not Effective	Engage a Sleep Inducing Practice: Yoga Minimally Effective	Engage a Sleep Inducing Practice: Yoga Moderately Effective	Engage a Sleep Inducing Practice: Yoga Highly Effective

Other (please specify)

Question Title

* 6. Component Two: The following list of pathways concern ways in which to prepare for sleep. Please rate each one as to your experience regarding its effectiveness in promoting a high quality night of sleep. Leave the item blank if you have no experience with it.

	Dangerous	Not Effective	Minimally Effective	Moderately Effective	Highly Effective
Aviod Extended Naps During the Day	Aviod Extended Naps During the Day Dangerous	Aviod Extended Naps During the Day Not Effective	Aviod Extended Naps During the Day Minimally Effective	Aviod Extended Naps During the Day Moderately Effective	Aviod Extended Naps During the Day Highly Effective
Reading Before Bedtime	Reading Before Bedtime Dangerous	Reading Before Bedtime Not Effective	Reading Before Bedtime Minimally Effective	Reading Before Bedtime Moderately Effective	Reading Before Bedtime Highly Effective
Relaxing Activities Before Bedtime	Relaxing Activities Before Bedtime Dangerous	Relaxing Activities Before Bedtime Not Effective	Relaxing Activities Before Bedtime Minimally Effective	Relaxing Activities Before Bedtime Moderately Effective	Relaxing Activities Before Bedtime Highly Effective
Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom)	Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom) Dangerous	Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom) Not Effective	Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom) Minimally Effective	Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom) Moderately Effective	Temperature Transition: From Hot (Bath/Shower) to Cold (Bedroom) Highly Effective
Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom)	Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom) Dangerous	Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom) Not Effective	Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom) Minimally Effective	Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom) Moderately Effective	Temperature Transition: From Hot (Hot Tub/Spa) to Cold (Bedroom) Highly Effective
Temperature Transition: From Hot (Sauna) to Cold (Bedroom)	Temperature Transition: From Hot (Sauna) to Cold (Bedroom) Dangerous	Temperature Transition: From Hot (Sauna) to Cold (Bedroom) Not Effective	Temperature Transition: From Hot (Sauna) to Cold (Bedroom) Minimally Effective	Temperature Transition: From Hot (Sauna) to Cold (Bedroom) Moderately Effective	Temperature Transition: From Hot (Sauna) to Cold (Bedroom) Highly Effective
Temperature Transition: From Cold (Outdoors) to Warm (Bedroom)	Temperature Transition: From Cold (Outdoors) to Warm (Bedroom) Dangerous	Temperature Transition: From Cold (Outdoors) to Warm (Bedroom) Not Effective	Temperature Transition: From Cold (Outdoors) to Warm (Bedroom) Minimally Effective	Temperature Transition: From Cold (Outdoors) to Warm (Bedroom) Moderately Effective	Temperature Transition: From Cold (Outdoors) to Warm (Bedroom) Highly Effective
Focal Heat: Warm/Hot Compact Over Face/Head	Focal Heat: Warm/Hot Compact Over Face/Head Dangerous	Focal Heat: Warm/Hot Compact Over Face/Head Not Effective	Focal Heat: Warm/Hot Compact Over Face/Head Minimally Effective	Focal Heat: Warm/Hot Compact Over Face/Head Moderately Effective	Focal Heat: Warm/Hot Compact Over Face/Head Highly Effective
Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle	Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle Dangerous	Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle Not Effective	Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle Minimally Effective	Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle Moderately Effective	Focal Heat: Hot Patch/Hot Pad/Hot Water Bottle Highly Effective
Soaking Feet Before Going to Bed	Soaking Feet Before Going to Bed Dangerous	Soaking Feet Before Going to Bed Not Effective	Soaking Feet Before Going to Bed Minimally Effective	Soaking Feet Before Going to Bed Moderately Effective	Soaking Feet Before Going to Bed Highly Effective
Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day]	Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day] Dangerous	Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day] Not Effective	Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day] Minimally Effective	Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day] Moderately Effective	Appreciative Reflection:: Positive/Hopeful Thoughts and Feelings [such as 3 Positive Things During the Day] Highly Effective
Appreciative Reflection: "Counting Your Blessings Instead of Sheep"	Appreciative Reflection: "Counting Your Blessings Instead of Sheep" Dangerous	Appreciative Reflection: "Counting Your Blessings Instead of Sheep" Not Effective	Appreciative Reflection: "Counting Your Blessings Instead of Sheep" Minimally Effective	Appreciative Reflection: "Counting Your Blessings Instead of Sheep" Moderately Effective	Appreciative Reflection: "Counting Your Blessings Instead of Sheep" Highly Effective
Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed	Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed Dangerous	Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed Not Effective	Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed Minimally Effective	Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed Moderately Effective	Appreciative Reflection: Say Something Positive to Your Significant Other Before Going to Bed Highly Effective
Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed)	Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed) Dangerous	Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed) Not Effective	Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed) Minimally Effective	Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed) Moderately Effective	Achievement: Check list for the Day (Prepare a List of Tasks Completed During the Day Before Going to Bed) Highly Effective
Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed	Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed Dangerous	Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed Not Effective	Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed Minimally Effective	Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed Moderately Effective	Achievement: Check list for the Day (Prepare but Find a Way to Set Aside the LIst of Tasks Completed During the Day Before going to Bed Highly Effective
Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed)	Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed) Dangerous	Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed) Not Effective	Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed) Minimally Effective	Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed) Moderately Effective	Achievment: Checklist for the Day (Prepare a List of Tasks to Be Completed Tomorrow Before Going to Bed) Highly Effective
Abstain from Activities Before Going to Bed: Don't Watch TV	Abstain from Activities Before Going to Bed: Don't Watch TV Dangerous	Abstain from Activities Before Going to Bed: Don't Watch TV Not Effective	Abstain from Activities Before Going to Bed: Don't Watch TV Minimally Effective	Abstain from Activities Before Going to Bed: Don't Watch TV Moderately Effective	Abstain from Activities Before Going to Bed: Don't Watch TV Highly Effective
Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media	Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media Dangerous	Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media Not Effective	Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media Minimally Effective	Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media Moderately Effective	Abstain from Activities Before Going to Bed: Don't work on the Computer or Engage Social Media Highly Effective
Go to Bathroom Before Going to Bed	Go to Bathroom Before Going to Bed Dangerous	Go to Bathroom Before Going to Bed Not Effective	Go to Bathroom Before Going to Bed Minimally Effective	Go to Bathroom Before Going to Bed Moderately Effective	Go to Bathroom Before Going to Bed Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Cherries	Food to Eat 1/2 Hour Before Going to Bed: Cherries Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Cherries Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Cherries Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Cherries Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Cherries Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Pineapple	Food to Eat 1/2 Hour Before Going to Bed: Pineapple Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Pineapple Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Pineapple Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Pineapple Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Pineapple Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Walnuts	Food to Eat 1/2 Hour Before Going to Bed: Walnuts Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Walnuts Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Walnuts Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Walnuts Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Walnuts Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Bananas	Food to Eat 1/2 Hour Before Going to Bed: Bananas Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Bananas Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Bananas Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Bananas Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Bananas Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk	Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Cereal and Milk Highly Effective
Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers	Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers Dangerous	Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers Not Effective	Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers Minimally Effective	Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers Moderately Effective	Food to Eat 1/2 Hour Before Going to Bed: Cheese and Crackers Highly Effective
Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk	Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk Dangerous	Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk Not Effective	Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk Minimally Effective	Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk Moderately Effective	Food to East 1/2 Hour Before Going to Bed: Hot Chocolate or Hot Milk Highly Effective

Other (please specify)

Question Title

* 7. Component Three: The following list of pathways contains ways in which to sustain sleep once you have fallen asleep. Please rate each one as to your experience regarding its effectiveness in promoting a high quality night of sleep. Leave the item blank if you have no experience in using it.

	Dangerous	Not Effective	Minimally Effective	Moderately Effective	Highly Effective
Teeth and Jaw Alignment: Over-the-Counter	Teeth and Jaw Alignment: Over-the-Counter Dangerous	Teeth and Jaw Alignment: Over-the-Counter Not Effective	Teeth and Jaw Alignment: Over-the-Counter Minimally Effective	Teeth and Jaw Alignment: Over-the-Counter Moderately Effective	Teeth and Jaw Alignment: Over-the-Counter Highly Effective
Teeth and Jaw Alignment: Custom Made by Dental Service	Teeth and Jaw Alignment: Custom Made by Dental Service Dangerous	Teeth and Jaw Alignment: Custom Made by Dental Service Not Effective	Teeth and Jaw Alignment: Custom Made by Dental Service Minimally Effective	Teeth and Jaw Alignment: Custom Made by Dental Service Moderately Effective	Teeth and Jaw Alignment: Custom Made by Dental Service Highly Effective
Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt)	Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt) Dangerous	Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt) Not Effective	Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt) Minimally Effective	Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt) Moderately Effective	Temperature Transition Inside Bedroom: From Cold (Bedroom) to Warm (Bed with Sufficient Blankets/Quilt) Highly Effective
Dark Room: MInimal Light of Any Kind	Dark Room: MInimal Light of Any Kind Dangerous	Dark Room: MInimal Light of Any Kind Not Effective	Dark Room: MInimal Light of Any Kind Minimally Effective	Dark Room: MInimal Light of Any Kind Moderately Effective	Dark Room: MInimal Light of Any Kind Highly Effective
Soft Light in Room: Colored (e.g. Salt Lamp)	Soft Light in Room: Colored (e.g. Salt Lamp) Dangerous	Soft Light in Room: Colored (e.g. Salt Lamp) Not Effective	Soft Light in Room: Colored (e.g. Salt Lamp) Minimally Effective	Soft Light in Room: Colored (e.g. Salt Lamp) Moderately Effective	Soft Light in Room: Colored (e.g. Salt Lamp) Highly Effective
Soft Light in Room: Night Light	Soft Light in Room: Night Light Dangerous	Soft Light in Room: Night Light Not Effective	Soft Light in Room: Night Light Minimally Effective	Soft Light in Room: Night Light Moderately Effective	Soft Light in Room: Night Light Highly Effective
Soft Light in Room: Rhythmic Light or Projection of Star Formations	Soft Light in Room: Rhythmic Light or Projection of Star Formations Dangerous	Soft Light in Room: Rhythmic Light or Projection of Star Formations Not Effective	Soft Light in Room: Rhythmic Light or Projection of Star Formations Minimally Effective	Soft Light in Room: Rhythmic Light or Projection of Star Formations Moderately Effective	Soft Light in Room: Rhythmic Light or Projection of Star Formations Highly Effective
Comfortable Bed: Adjustable (Variable Softness)	Comfortable Bed: Adjustable (Variable Softness) Dangerous	Comfortable Bed: Adjustable (Variable Softness) Not Effective	Comfortable Bed: Adjustable (Variable Softness) Minimally Effective	Comfortable Bed: Adjustable (Variable Softness) Moderately Effective	Comfortable Bed: Adjustable (Variable Softness) Highly Effective
Comfortable Bed: Multiple Layers of Mattress/Box Springs	Comfortable Bed: Multiple Layers of Mattress/Box Springs Dangerous	Comfortable Bed: Multiple Layers of Mattress/Box Springs Not Effective	Comfortable Bed: Multiple Layers of Mattress/Box Springs Minimally Effective	Comfortable Bed: Multiple Layers of Mattress/Box Springs Moderately Effective	Comfortable Bed: Multiple Layers of Mattress/Box Springs Highly Effective
Comfortable Bed: Adjustable Angle(s)	Comfortable Bed: Adjustable Angle(s) Dangerous	Comfortable Bed: Adjustable Angle(s) Not Effective	Comfortable Bed: Adjustable Angle(s) Minimally Effective	Comfortable Bed: Adjustable Angle(s) Moderately Effective	Comfortable Bed: Adjustable Angle(s) Highly Effective
Configuration of Bed: Adequate Length	Configuration of Bed: Adequate Length Dangerous	Configuration of Bed: Adequate Length Not Effective	Configuration of Bed: Adequate Length Minimally Effective	Configuration of Bed: Adequate Length Moderately Effective	Configuration of Bed: Adequate Length Highly Effective
Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King)	Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King) Dangerous	Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King) Not Effective	Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King) Minimally Effective	Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King) Moderately Effective	Configuration of Bed: Appropriate Width (Single, Double, Queen, King, Super King) Highly Effective
Comfortable Pillows	Comfortable Pillows Dangerous	Comfortable Pillows Not Effective	Comfortable Pillows Minimally Effective	Comfortable Pillows Moderately Effective	Comfortable Pillows Highly Effective
Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows)	Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows) Dangerous	Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows) Not Effective	Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows) Minimally Effective	Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows) Moderately Effective	Configuration of Pillows: Number of Pillows on the Bed (Including Side-Pillows) Highly Effective
Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod	Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod Dangerous	Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod Not Effective	Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod Minimally Effective	Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod Moderately Effective	Configuration of Pillows: Diversity of Pillows on the Bed (Size, Softness, Shape) or Sleep Pod Highly Effective
Comfortable Sheets: Thread Count	Comfortable Sheets: Thread Count Dangerous	Comfortable Sheets: Thread Count Not Effective	Comfortable Sheets: Thread Count Minimally Effective	Comfortable Sheets: Thread Count Moderately Effective	Comfortable Sheets: Thread Count Highly Effective
Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed)	Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed) Dangerous	Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed) Not Effective	Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed) Minimally Effective	Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed) Moderately Effective	Comfortable Sheets: Texture/Compositon (e.g. Silk, Flannel, Cotton, Mixed) Highly Effective
Comfortable Sheets: Ventilation (Sheet easily disperses moisture)	Comfortable Sheets: Ventilation (Sheet easily disperses moisture) Dangerous	Comfortable Sheets: Ventilation (Sheet easily disperses moisture) Not Effective	Comfortable Sheets: Ventilation (Sheet easily disperses moisture) Minimally Effective	Comfortable Sheets: Ventilation (Sheet easily disperses moisture) Moderately Effective	Comfortable Sheets: Ventilation (Sheet easily disperses moisture) Highly Effective
Sleeping Companion: Lying Close to Another Person (Snuggling)	Sleeping Companion: Lying Close to Another Person (Snuggling) Dangerous	Sleeping Companion: Lying Close to Another Person (Snuggling) Not Effective	Sleeping Companion: Lying Close to Another Person (Snuggling) Minimally Effective	Sleeping Companion: Lying Close to Another Person (Snuggling) Moderately Effective	Sleeping Companion: Lying Close to Another Person (Snuggling) Highly Effective
Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person	Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person Dangerous	Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person Not Effective	Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person Minimally Effective	Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person Moderately Effective	Sleeping Companion: Feeling Intimate/Safe/Trusting Beside Another Person Highly Effective
Sleeping Companion: Lying Beside a Favorite Pet	Sleeping Companion: Lying Beside a Favorite Pet Dangerous	Sleeping Companion: Lying Beside a Favorite Pet Not Effective	Sleeping Companion: Lying Beside a Favorite Pet Minimally Effective	Sleeping Companion: Lying Beside a Favorite Pet Moderately Effective	Sleeping Companion: Lying Beside a Favorite Pet Highly Effective
Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position Dangerous	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position Not Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position Minimally Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position Moderately Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Frequent Change in Position Highly Effective
Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back Dangerous	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back Not Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back Minimally Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back Moderately Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Back Highly Effective
Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side Dangerous	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side Not Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side Minimally Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side Moderately Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Side Highly Effective
Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly Dangerous	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly Not Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly Minimally Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly Moderately Effective	Sleeping Position (Relates to Breathing, Snoring, Muscular Tension): Lying on Your Belly Highly Effective
Quiet Room: No Sounds	Quiet Room: No Sounds Dangerous	Quiet Room: No Sounds Not Effective	Quiet Room: No Sounds Minimally Effective	Quiet Room: No Sounds Moderately Effective	Quiet Room: No Sounds Highly Effective
Gentle Music: Lulliby	Gentle Music: Lulliby Dangerous	Gentle Music: Lulliby Not Effective	Gentle Music: Lulliby Minimally Effective	Gentle Music: Lulliby Moderately Effective	Gentle Music: Lulliby Highly Effective
Relaxing Music: Easy Listening/Meditative	Relaxing Music: Easy Listening/Meditative Dangerous	Relaxing Music: Easy Listening/Meditative Not Effective	Relaxing Music: Easy Listening/Meditative Minimally Effective	Relaxing Music: Easy Listening/Meditative Moderately Effective	Relaxing Music: Easy Listening/Meditative Highly Effective
Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep)	Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep) Dangerous	Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep) Not Effective	Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep) Minimally Effective	Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep) Moderately Effective	Interesting Music: Distraction from Failure to Fall Asleep (Distracts Us from Worryng About Falling Aleep) Highly Effective
Boring Spoken Words (Often Recorded and Replayed)	Boring Spoken Words (Often Recorded and Replayed) Dangerous	Boring Spoken Words (Often Recorded and Replayed) Not Effective	Boring Spoken Words (Often Recorded and Replayed) Minimally Effective	Boring Spoken Words (Often Recorded and Replayed) Moderately Effective	Boring Spoken Words (Often Recorded and Replayed) Highly Effective
Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy Dangerous	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy Not Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy Minimally Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy Moderately Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Sexual Fantasy Highly Effective
Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected Dangerous	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected Not Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected Minimally Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected Moderately Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Beautiful/Tranquil Settings Imagined or Recollected Highly Effective
Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed Dangerous	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed Not Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed Minimally Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed Moderately Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Special Moment or Event Remembered or Even Replayed Highly Effective
Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater Dangerous	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater Not Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater Minimally Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater Moderately Effective	Relaxing/Distracting Imagery/Fantasy While Falling Asleep: Replaying Scene from Movie, TV, Theater Highly Effective
Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music	Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music Dangerous	Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music Not Effective	Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music Minimally Effective	Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music Moderately Effective	Falling Asleep When Trying to Stay Awake: Watching Televised Program (e.g. Movie) or Listening to Music Highly Effective
Falling Asleep When Trying to Stay Awake: Reading Book	Falling Asleep When Trying to Stay Awake: Reading Book Dangerous	Falling Asleep When Trying to Stay Awake: Reading Book Not Effective	Falling Asleep When Trying to Stay Awake: Reading Book Minimally Effective	Falling Asleep When Trying to Stay Awake: Reading Book Moderately Effective	Falling Asleep When Trying to Stay Awake: Reading Book Highly Effective
Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home	Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home Dangerous	Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home Not Effective	Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home Minimally Effective	Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home Moderately Effective	Falling Asleep When Trying to Stay Awake: Waiting for Someone Else to Come to Bed or Arrive Home Highly Effective

Other (please specify)

Question Title

* 8. Component Four: The following list of pathways contains ways in which sleep is aided by some external device or ingested ingredient. Please rate each item regarding its effectiveness in promoting a high quality night of sleep. Leave the item blank if you have no experience with it.

	Dangerous	Not Effective	Minimally Effective	Moderately Effective	Highly Effective
CPAP	CPAP Dangerous	CPAP Not Effective	CPAP Minimally Effective	CPAP Moderately Effective	CPAP Highly Effective
Other Air-Driving Devices: Not CPAP	Other Air-Driving Devices: Not CPAP Dangerous	Other Air-Driving Devices: Not CPAP Not Effective	Other Air-Driving Devices: Not CPAP Minimally Effective	Other Air-Driving Devices: Not CPAP Moderately Effective	Other Air-Driving Devices: Not CPAP Highly Effective
Electronic Devices: Eye Stimulation	Electronic Devices: Eye Stimulation Dangerous	Electronic Devices: Eye Stimulation Not Effective	Electronic Devices: Eye Stimulation Minimally Effective	Electronic Devices: Eye Stimulation Moderately Effective	Electronic Devices: Eye Stimulation Highly Effective
Essential Oils/Herp Oils	Essential Oils/Herp Oils Dangerous	Essential Oils/Herp Oils Not Effective	Essential Oils/Herp Oils Minimally Effective	Essential Oils/Herp Oils Moderately Effective	Essential Oils/Herp Oils Highly Effective
Melatonin	Melatonin Dangerous	Melatonin Not Effective	Melatonin Minimally Effective	Melatonin Moderately Effective	Melatonin Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine)	Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (L-Ornithine) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Valerian)	Natural/Herbal Sleep Aids: Single Ingredient (Valerian) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Valerian) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Valerian) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Valerian) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Valerian) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Turmeric)	Natural/Herbal Sleep Aids: Single Ingredient (Turmeric) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Turmeric) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Turmeric) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Turmeric) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Turmeric) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Hops)	Natural/Herbal Sleep Aids: Single Ingredient (Hops) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Hops) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Hops) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Hops) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Hops) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Lavender)	Natural/Herbal Sleep Aids: Single Ingredient (Lavender) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Lavender) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Lavender) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Lavender) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Lavender) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Rosemary)	Natural/Herbal Sleep Aids: Single Ingredient (Rosemary) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Rosemary) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Rosemary) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Rosemary) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Rosemary) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower)	Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Passion Flower) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Calcium)	Natural/Herbal Sleep Aids: Single Ingredient (Calcium) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Calcium) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Calcium) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Calcium) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Calcium) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (Magnesium)	Natural/Herbal Sleep Aids: Single Ingredient (Magnesium) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (Magnesium) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (Magnesium) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (Magnesium) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (Magnesium) Highly Effective
Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort)	Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort) Dangerous	Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort) Not Effective	Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort) Minimally Effective	Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort) Moderately Effective	Natural/Herbal Sleep Aids: Single Ingredient (St. John's Wort) Highly Effective
Natural/Herbal Sleep Aids: Mixed Ingredients	Natural/Herbal Sleep Aids: Mixed Ingredients Dangerous	Natural/Herbal Sleep Aids: Mixed Ingredients Not Effective	Natural/Herbal Sleep Aids: Mixed Ingredients Minimally Effective	Natural/Herbal Sleep Aids: Mixed Ingredients Moderately Effective	Natural/Herbal Sleep Aids: Mixed Ingredients Highly Effective
Non -Benzodiazepine Sedative: Ambien (Zolpiderm)	Non -Benzodiazepine Sedative: Ambien (Zolpiderm) Dangerous	Non -Benzodiazepine Sedative: Ambien (Zolpiderm) Not Effective	Non -Benzodiazepine Sedative: Ambien (Zolpiderm) Minimally Effective	Non -Benzodiazepine Sedative: Ambien (Zolpiderm) Moderately Effective	Non -Benzodiazepine Sedative: Ambien (Zolpiderm) Highly Effective
Non -Benzodiazepine Sedative: Lunesta	Non -Benzodiazepine Sedative: Lunesta Dangerous	Non -Benzodiazepine Sedative: Lunesta Not Effective	Non -Benzodiazepine Sedative: Lunesta Minimally Effective	Non -Benzodiazepine Sedative: Lunesta Moderately Effective	Non -Benzodiazepine Sedative: Lunesta Highly Effective
Trazadone	Trazadone Dangerous	Trazadone Not Effective	Trazadone Minimally Effective	Trazadone Moderately Effective	Trazadone Highly Effective
Benzodiazepine Sedative	Benzodiazepine Sedative Dangerous	Benzodiazepine Sedative Not Effective	Benzodiazepine Sedative Minimally Effective	Benzodiazepine Sedative Moderately Effective	Benzodiazepine Sedative Highly Effective
Over-The-Counter Sleep Aids with Alcohol	Over-The-Counter Sleep Aids with Alcohol Dangerous	Over-The-Counter Sleep Aids with Alcohol Not Effective	Over-The-Counter Sleep Aids with Alcohol Minimally Effective	Over-The-Counter Sleep Aids with Alcohol Moderately Effective	Over-The-Counter Sleep Aids with Alcohol Highly Effective
Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM)	Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM) Dangerous	Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM) Not Effective	Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM) Minimally Effective	Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM) Moderately Effective	Over-The-Counter Sleep Aids With Neither Alcohol nor Pain Relief: Anti-Histamine (Diphenhydramine such as Benadryl, Aleve PM) Highly Effective
Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic)	Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic) Dangerous	Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic) Not Effective	Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic) Minimally Effective	Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic) Moderately Effective	Over-The-Counter Sleep Aids With Pain Relief: Acetaminophen (Tylenol PM, Excedrin PM/Generic) Highly Effective
Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic)	Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic) Dangerous	Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic) Not Effective	Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic) Minimally Effective	Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic) Moderately Effective	Over-The-Counter Sleep Aids With Pain Relief: Ibuprofen (Advil PM/Generic) Highly Effective

Other (please specify)

Question Title

* 9. If you would like to receive a copy of the complete Pathways to Sleep Inventory (including expert ratings, cost, access and updated user ratings) that can be used in your own sleep management as well as work with clients, just provide us with your email address and we will send you a copy once the results have been tabulated and revised Inventory has been prepared.

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