When preparing your meals, avoid recipes that call for baking soda and include fresh produce. Baking soda destroys Gaia's Protocol Reviews essential vitamins and minerals found in vegetables, such as B vitamins and vitamin D. Cooking vegetables with baking soda makes them less effective at nourishing your body, so avoid dishes that call for it.
When you decide to take vitamin supplements, look for a combination of vitamins that is right for your needs. There are a variety of multi-vitamin formulas for babies and young children that focus on the need of a growing child. As you age, your body has different requirements, so look for a formula that is right for older men and women