1.How would you rate your overall mental and emotional wellbeing?

Very poor

Poor

Average

Good

Excellent

2.How often do you feel stressed or overwhelmed?

Never

Rarely

Sometimes

Usually

Always

3.How comfortable are you talking about your emotions with others?

Very uncomfortable

Uncomfortable

Neutral

Comfortable

Very comfortable

4.How often do you feel anxious, worried or unable to relax?

Never

Rarely

Sometimes

Usually

Always

5.Do you feel you have a healthy balance between work and personal life?

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

6.How supported do you feel by friends, family or your community?

A great deal

A lot

A moderate amount

A little

None at all

7.How often do you take time for activities that help you relax or recharge?

Never

Rarely

Sometimes

Often

Daily

8.Do you ever put off or avoid seeking help for mental health concerns if you currently or have previously suffered with them?

I don't know how to seek help

I don't want to seek help

I sometimes put it off

I have never had reason to seek help

I'm comfortable seeking help when I've needed it

9.What support or resources would help improve your mental and/or emotional health?

Access to counselling or therapy

Better work-life balance

More social support

Stress management resources

Physical activity or fitness programmes

Mental health education

Other (please specify)

10.Do you feel confident that you understand the term 'mental health' and what it refers to?

I don't understand the term at all or what it refers to

I have a vague idea of what it is and what it refers to

I feel moderately confident I know what it is

I understand what it means and refers to

I am very confident I understand the term and what it refers to