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1. How would you rate your overall mental and emotional wellbeing?

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2. How often do you feel stressed or overwhelmed?

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3. How comfortable are you talking about your emotions with others?

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4. How often do you feel anxious, worried or unable to relax?

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5. Do you feel you have a healthy balance between work and personal life?

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6. How supported do you feel by friends, family or your community?

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7. How often do you take time for activities that help you relax or recharge?

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8. Do you ever put off or avoid seeking help for mental health concerns if you currently or have previously suffered with them?

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9. What support or resources would help improve your mental and/or emotional health?

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10. Do you feel confident that you understand the term 'mental health' and what it refers to?

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