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Your Fitness Journey

Ready to move your body, unleash your potential, and achieve your fitness goals? As your wellness coordinator, I'm here to guide you on a personalized fitness journey that fits your lifestyle, preferences, and fitness level.
This brief survey will help me understand your fitness aspirations and current activity level so I can create a customized plan that supports your success.
1.Please fill out the following information.
2.What are your primary fitness goals? (Examples: weight loss, muscle gain, increased strength, improved endurance, stress relief, better overall health)
3.What types of exercise do you enjoy or have you enjoyed in the past? (Examples: strength training, cardio, yoga, Pilates, dance, team sports)
4.What is your current fitness level? (Options: Beginner, Intermediate, Advanced)
5.How often do you currently exercise each week?
6.Do you have any injuries, health conditions, or physical limitations that I should be aware of? (If yes, please briefly describe)
7.What days and times are you typically available for exercise?