How does nutrition impact our body's health and well-being? Question Title * 1. Do you think the nutrition (food, liquid) you put in your body affects your energy levels Yes No unsure Question Title * 2. How does nutrition affect your body? Tick all that apply Eating too much sugar affects your energy levels Lack of water intake causes dehydration Lack of water intake causes headaches Fast foods, takeaway foods affect my energy levels? Having little food affects my energy levels All of the above Question Title * 3. How does a healthy lifestyle affect a person's mental state and physical well-being? Improves mood Reduces stress and anxiety Enhances cognitive function Prevent and manage diseases All of the above Question Title * 4. What happens to the body if not consuming enough nutrients? Malnutrition (e.g. muscle wasting, weakened immune system, and increased risk of infection) Persistent fatigue Behavioral changes Changes in your mood All of the above Question Title * 5. What are the positive affects of nutrition on your health? Helps provide nutrients essential for growth Supports muscles Strengthens bone Helps maintain a healthy weight Enhances mental well-being All of the above Question Title * 6. What are the impacts of nutrition on the cardiovascular system? A diet high in saturated fats and trans fats can lead to the buildup of plaque in arteries, increasing the risk of atherosclerosis and heart disease High sodium intake can raise blood pressure, a major risk factor for heart disease A diet high in fibre, particularly from whole grains, has been shown to lower LDL cholesterol (bad cholesterol) and improve overall cardiovascular health All of the above Done