HIIT Boxing & Kickboxing - with Metabolic Conditoning Question Title * 1. Full Name? Question Title * 2. When learning, coaching and delivering kicks and knee strikes your base and stance is very important. Kicks and knees delivered incorrectly will compromise one’s stability and risk injury. TRUE FALSE Question Title * 3. When executing a low kick you must swing your leg in a semi ‐circle motion, striking the kick shieldwith the shin. TRUE FALSE Question Title * 4. Having clients start doing ‘High Kicks’ at the start of the session is safe and acceptable. TRUE FALSE Question Title * 5. Combing both punching and kicking not only increases the intensity of a workout but also makesthe session more creative and enjoyable for participants. TRUE FALSE Question Title * 6. Metabolic Conditioning consists of any exercise or activity that imposes a moderate to highdemand on the cardiovascular system and energy metabolism of the active muscle fibres to meetthe muscles repeated high energy requirement. TRUE FALSE Question Title * 7. Which kicks did you learn at this course? Back Kicks Low Kicks (thigh height) & High Kicks (waist height) Knee Strikes Front Kicks Spinning Kicks Question Title * 8. The physiological benefits of introducing kicking & knee strikes include: A: Greater muscle mass involvement when compared to just boxing, leads to highercalorie expenditure. B: Improved hip mobility. C: Improved hip/spine stability (single leg exercise) D: All of the above Question Title * 9. Which of the following interval duration and recovery heart rate would most suit a beginner undertaking a metabolic conditioning type workout for the first time? A: 2 minute round and recovery heart rate of 140bpm B: 1 minute round and recovery heart rate of 130bpm C: 5 minute round and recovery heart rate of 100bpm D: 30 sec round and recovery heart rate of 120bpm Question Title * 10. Trainers using metabolic conditioning programs should take the following precautions; A: Ensure suitable rest periods between sets and workouts B: Vary workouts so all are not to exhaustive fatigue and watch out for overly hotenvironments C: Discourage clients from using caffeine based drinks, energy tablets and otherstimulates which mask fatigue and increase the risk of the client overdoing it. D: All of the above Question Title * 11. Metabolic conditioning as a form of interval training can be used to: A:Increase neuromuscular power B: Increase Flexibility C: Increase aerobic and anaerobic performance D: All of the above Question Title * 12. Kickboxing fitness training seems to have potential to improve balance and cognitive functions that decline with age. True False Question Title * 13. For older people, boxing & kickboxing fitness training only has some minor benefits. True False Done