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* 1. Full Name?

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* 2. When learning, coaching and delivering kicks and knee strikes your base and stance is very important. Kicks and knees delivered incorrectly will compromise one’s stability and risk injury.

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* 3. When executing a low kick you must swing your leg in a semi ‐circle motion, striking the kick shield
with the shin.

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* 4. Having clients start doing ‘High Kicks’ at the start of the session is safe and
acceptable.

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* 5. Combing both punching and kicking not only increases the intensity of a workout but also makes
the session more creative and enjoyable for participants.

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* 6. Metabolic Conditioning consists of any exercise or activity that imposes a moderate to high
demand on the cardiovascular system and energy metabolism of the active muscle fibres to meet
the muscles repeated high energy requirement.

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* 7. Which kicks did you learn  at this course?

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* 8. The physiological benefits of introducing kicking & knee strikes include:

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* 9. Which of the following interval duration and recovery heart rate would most suit a beginner undertaking a metabolic conditioning type workout for the first time?

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* 10. Trainers using metabolic conditioning programs should take the following precautions;

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* 11. Metabolic conditioning as a form of interval training can be used to:

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* 12. Kickboxing fitness training seems to have potential to improve balance and cognitive functions that decline with age.

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* 13. For older people, boxing & kickboxing fitness training only has some minor benefits.

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