Sustainable Youth - Team Relay 250M Run - June 2016 |
Team Relay 250M Run - 17 June 2016
Ramadan Kareem! We are back with our second event of the year; a Team Relay run over the distance of 250M! Sprint as fast as you can, pass the baton to your teammate, the first team to move from one side to the next, with the last runner sprinting an extra 125M to the Judges table to hand in their baton, wins!
There are two schools of working out - steady pace and HIIT (High Intensity Interval Training), which supposedly gives you the same results in less time!
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