Athlete Questionnaire

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* 1. Contact Information

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* 2. Is there a specific event you are training for?

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* 3. What is your athletic background and experience?

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* 4. What are your specific fitness goals??

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* 5. Have you ever worked with a coach or trainer? If yes, what was your experience like?

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* 6. Do you have any current or past injuries that may affect your training

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* 7. Are there any medical conditions or physical limitations I should be aware of?

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* 8. How would you describe your current fitness level?

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* 9. What is your preferred training schedule and availability?

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* 10. What areas of your performance do you want to improve?

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* 11. Are you following any specific diet plan? What does a day of eating look like for you?

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* 12. What motivates you and keeps you committed to a training plan?

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* 13. Do you have any personal or professional commitments that might impact your training schedule?

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* 14. What, if any, training tools do you have? Items such as a Garmin watch or heart rate strap.

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* 15. Is there anything else you want me to know about your background, goals, or preferences that I have not asked?

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