Fears That Complicate Our Lives.

Rank the fears individually from 0 - 10 with 0 being no struggle with the concern and 10 being really struggle with.

* 1. How would you rate your fear of saying no?

0
i We adjusted the number you entered based on the slider’s scale.

* 2. How would you rate your fear of being embarrassed/humiliated/shamed?

0
i We adjusted the number you entered based on the slider’s scale.

* 3. How would you rate your fear of making mistakes?

0
i We adjusted the number you entered based on the slider’s scale.

* 4. How would you rate your fear of being called a fraud? Do you overcompensate or not try at all because you think you'll get found out as not enough?

0
i We adjusted the number you entered based on the slider’s scale.

* 5. How would you rate your fear of waisting time you can't get back? 

Ex: You feel like you are running out of time and/or are disgusted with how you have wasted you time?

0
i We adjusted the number you entered based on the slider’s scale.

* 6. How would you rate this fear of truly feeling your feelings?

Ex: You want to keep moving forward on things that are hard to dig into but are too afraid of being overwhelmed by all the unhappy feelings you have? 

0
i We adjusted the number you entered based on the slider’s scale.

* 7. Fear of Confronting someone?

0
i We adjusted the number you entered based on the slider’s scale.

* 8. Rank in order of highest to lowest. 1 highest most feared and 13 lowest, least feared.

* 9. In 5 words or less: What pain or loss has occurred in your life because of this fear?  (what has this cost you?)

ex: I don't apply for certain jobs or ask for a promotion. I"m left doing most of the work. I don't make the money I could. I'm unproductive and feel disappointed with myself. I tolerate mistreatment/ don't get respected.

* 10. Honestly, what do you want in the next 6 months?

T